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Old 12-01-2008, 11:47 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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can someone look at these please
hi guys has anyone used these does any one know any thing about them any help would be really gratefull thanks alot

http://cgi.ebay.co.uk/ANABOL-MAX-MUS...QQcmdZViewItem
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Old 12-01-2008, 11:56 PM   #2 (permalink)
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Re: can someone look at these please
Utter rubbish
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Old 12-01-2008, 11:58 PM   #3 (permalink)
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Re: can someone look at these please
thanks mate can you recomend any good supplements to take like a good protein shake there are so many to choose from so advice from you guys would be really helpfull thanks alot
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Old 13-01-2008, 12:20 AM   #4 (permalink)
craving a pizza :(
 
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Re: can someone look at these please
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thanks mate can you recomend any good supplements to take like a good protein shake there are so many to choose from so advice from you guys would be really helpfull thanks alot
As con said, utter rubbish mate.

It seems like you may be looking for the magic pill so to speak, im afraid there isnt one mate!!

Whats your diet like? Without a decent diet of whole foods all the supplements and protein powders in the world are not gonna do a lot, your just be p1ssing into the wind.
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Old 13-01-2008, 12:30 AM   #5 (permalink)
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Re: can someone look at these please
my diet is not that good i have 3 meals a day i have always struggled with my diet
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Old 13-01-2008, 12:38 AM   #6 (permalink)
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Re: can someone look at these please
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my diet is not that good i have 3 meals a day i have always struggled with my diet
You really need to sort your diet out first mate.

Supplements wont do a thing for you until you have, except lighter your wallet.

Have a good look around the nutrition section of the board ;)
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Old 13-01-2008, 12:43 AM   #7 (permalink)
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Re: can someone look at these please
thanks alot mate ill look around here and see what i can find thanks again
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Old 13-01-2008, 08:24 PM   #8 (permalink)
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Re: can someone look at these please
Never heard of the company - would avoid. General rule of thumb is if the name sounds like a drug, especially if from an unknown company, AVOID.
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Old 14-01-2008, 05:44 PM   #9 (permalink)
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Never heard of the company - would avoid. General rule of thumb is if the name sounds like a drug, especially if from an unknown company, AVOID.
Best advice going i recon.

About what to put in your shake i would put 5grams of plain creatine nothing expensive just creatine mono.

If your eating 3 PROPER meals aka which have 200-250 grams of meat in it then just add 3 protein/meal replacement shakes in and you will be set.
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Old 15-01-2008, 08:17 PM   #10 (permalink)
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Re: can someone look at these please
thanks con i am havin 3 shakes a day and four lots of creatine. the creatine is hplc pure creatine monohydrate and it says 4 x a day one teaspoon each is 5000mg does this sound right?
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