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Old 11-01-2008, 08:22 AM   #1 (permalink)
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melatonin
Ive just bought some Melatonin to help my sleep. Its important for me to get a good nights sleep for growth and recovery. Whats the recommended doesage to take every night before bed. the tabs come in 3mg.


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Old 11-01-2008, 08:28 AM   #2 (permalink)
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Re: melatonin
I have those 3mg tabs. It says to take 1-2 i think so i take 3-4 tabs. Makes me a little drowsy after a while but i dont find them that good.
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Old 11-01-2008, 08:29 AM   #3 (permalink)
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Re: melatonin
your the first to say that it aint that good. I been researching on this forum and i have found everyone recommends them. still no worries. I will take 2 first and see how i get on.
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Old 11-01-2008, 08:34 AM   #4 (permalink)
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Re: melatonin
i Know its really quite annoying i got them hoping they would really help me fall asleep and have a good night but i seem to be one of the few they dont really do much for, still worth ago though.
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Old 11-01-2008, 08:38 AM   #5 (permalink)
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Re: melatonin
cheers dude. Yeah your right. got to try it before it works first.
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Old 11-01-2008, 12:20 PM   #6 (permalink)
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Re: melatonin
I'm thinking about trying some of these, can you report back in this thread on how you get on with them?
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Old 11-01-2008, 12:22 PM   #7 (permalink)
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Re: melatonin
yeah will do mate. theres a few thread around about people taking them.
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Old 11-01-2008, 06:16 PM   #8 (permalink)
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Re: melatonin
3-4 tabs is ridiculous, apparently you only need 1mg of melatonin - I personally use 3mg, its not supposed to knock you out - its supposed to mimic dusk and make you receptive to sleep
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Old 11-01-2008, 06:19 PM   #9 (permalink)
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Re: melatonin
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Originally Posted by maccer View Post
3-4 tabs is ridiculous, apparently you only need 1mg of melatonin - I personally use 3mg, its not supposed to knock you out - its supposed to mimic dusk and make you receptive to sleep
No its not ridiculous each pill is 3mg so i take 9mg when i actually use them. Some people on here have used upto 20mg
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Old 11-01-2008, 06:31 PM   #10 (permalink)
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Re: melatonin
i only ever take one at a time (3mg). they work best on an empty stomach and you need to cycle them otherwise the dose needed will keep rising.
very vivid dreams but not quite like zma
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Old 11-01-2008, 07:19 PM   #11 (permalink)
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Re: melatonin
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Originally Posted by Ollie B View Post
Ive just bought some Melatonin to help my sleep. Its important for me to get a good nights sleep for growth and recovery. Whats the recommended doesage to take every night before bed. the tabs come in 3mg.


Thanks

were did you buy your stuff mate im after some cheers;)
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Old 11-01-2008, 07:23 PM   #12 (permalink)
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Re: melatonin
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were did you buy your stuff mate im after some cheers;)
hi fella this is where i got mine from http://www.agestop.net/Agestop/category.aspx?CID=89
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Old 11-01-2008, 07:26 PM   #13 (permalink)
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Re: melatonin
nice1 neil cheers.
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Old 14-01-2008, 05:38 PM   #14 (permalink)
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Re: melatonin
ebay
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Old 15-01-2008, 09:26 AM   #15 (permalink)
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Re: melatonin
3mg before bed is plenty. Something that i use a couple of times a week. Makes me sleep a lot better but dont feel refreshed in the morning!
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