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Old 02-01-2008, 11:14 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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glucosamine
hi guys just wondering whats the best of glucosamine to take?
ive seen glucosamine,chondroitin and m.s.m 1 contains 400mg glucosamine, 50mg chondroitin, 50mg msm
also another they recommend glucosamine, apple cider vinegar and quercetin
from zipvit.co.uk im not sure which ones would be most beneficial
cheers now
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Old 03-01-2008, 02:45 PM   #2 (permalink)
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Re: glucosamine
bump
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Old 03-01-2008, 02:53 PM   #3 (permalink)
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Re: glucosamine
hey nige depends wether you've got an ongoing joint/muscle complaint.
If your just taking it as a supplement to prevent any injuries id go with 1000-1500mg of glucosamine 1-3 times per day
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Old 03-01-2008, 02:55 PM   #4 (permalink)
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Re: glucosamine
Why do people always have to bump things!

Just get regulary glucosamine and try that. it helps the joints a little but no miracle worker if they truly fukd!
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Old 03-01-2008, 03:04 PM   #5 (permalink)
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Re: glucosamine
eeerrrrrrrrrrrrrrrrr coz i want info
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Old 03-01-2008, 03:08 PM   #6 (permalink)
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Re: glucosamine
Bump......


Try holland & barrett

Expensive stuff!!!
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Old 03-01-2008, 03:11 PM   #7 (permalink)
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Re: glucosamine
hahaha double bump and no returns
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Old 03-01-2008, 11:21 PM   #8 (permalink)
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Re: glucosamine
Quote:
hi guys just wondering whats the best of glucosamine to take?
ive seen glucosamine,chondroitin and m.s.m 1 contains 400mg glucosamine, 50mg chondroitin, 50mg msm
most joint support supplements have all of these...For example take a look at Animal Flex

http://www.houseofpainnutrition.com/...roducts_id=332
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