macleod

hi everyone i used to train a long time ago and have just dusted of the weight bench and am going to start training again in the new year. can enyone suggest the best supplements to use i heard that maximuscle was a good one there are so many on the market now also is it best to use a seperate creatine supplement aswell i want to get really good results i really want to bulk up to a good size i am 10 and a half stone and 5ft10 any help would be great thanks alot guys

mars1960

Welcome, have a look at the products from myprotein.co.uk.
Ive always been happy with their products, price, and service.

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
One a day, the well balanced way.

A little knowledge is a dangerous thing.
(so i'm saying jack sh1t)

ParaManiac

Hello mate,dont worry about supplements at this time.

Concentrate on sorting yourself a good routine and eating at least 6 solid meals a day.Except for post workout base these foods predominantly around complex carbs,lean proteins and efa's.

However given your stats you can afford,and will probably benefit,from a few "cheat" meals a week.

Stay away from maximuscle,overhyped and overpriced imo.

__________________
When a man opens the car door for his wife, it's either a new car or a new wife.
Prince Philip


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

macleod

thanks lads my diet is not good at the momment i dont eat much before 10am then its a packed lunch ham sallad rolls crisps and stuff then sometimes skip lunch or something from the cafe then i have a meal at home i work as a builder so its hard to stop and eat during the day to snack got any ideas also i need a diet to follow as i normally just eat what ever she cooks alot of jacket potatos spag boll lasagne sausage and mash i have a large dinner i can eat alot but my weight normally hovers around the 10 and a half to 11 stone mark i started training when i was 15 at a spit and sawdust gym with alot of big guys and power lifters although i have not trained properly for about 4 years i do sometimes pick up the dumbells and do some curls i am very lean and my biceps are 12 and a half inches my forearms are 12 inches my cheast is 38 inches and my waist is 32 i think i have good definition but really want to bulk up. shall i post some pictures

TH&S

^^^ agreed

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


D: 220 | B: 110 | S: 170 | Target: 550

ParaManiac

Where's me fookin reps then ya big post hoarding donkey:tongue10:

__________________
When a man opens the car door for his wife, it's either a new car or a new wife.
Prince Philip


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

TH&S

Done.

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


D: 220 | B: 110 | S: 170 | Target: 550