Supplements for the youth. - UK-Muscle Body Building Community

SaucyNSmooth · 12-12-2007, 09:41 AM

Yeah I was jus wondering what supplements are safe for mid teens (16 year-17 year olds). Im considering buying a weight gainer but I dont know how much it will actually work and if its safe (depletion of appetite) in addition with some whey. Some ppl tell me creatine can be harmful.

Should I jus stick with whey for now?

clarkey · 12-12-2007, 09:51 AM

Hi mate, before you think about supplements a solid diet should be in place. Supplements are not the answer if your diet is poor. What is your current diet?

12-12-2007, 09:41 AM	#1 (permalink)
SaucyNSmooth Newbie Trainer Join Date: Dec 2007 Posts: 2	Supplements for the youth. Yeah I was jus wondering what supplements are safe for mid teens (16 year-17 year olds). Im considering buying a weight gainer but I dont know how much it will actually work and if its safe (depletion of appetite) in addition with some whey. Some ppl tell me creatine can be harmful. Should I jus stick with whey for now?

12-12-2007, 09:51 AM	#2 (permalink)
clarkey Back to the diet!!! Join Date: Feb 2007 Location: Nottingham Posts: 437	Re: Supplements for the youth. Hi mate, before you think about supplements a solid diet should be in place. Supplements are not the answer if your diet is poor. What is your current diet?

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