JawD

Hey folks,

Now that I've settled into getting my diet and training back on track, I'm looking at how I suppliment this.

Given that at the moment my aim is to burn fat (I reckon Im 25%bf at a guess). Im training mornings before work from 7AM-8AM.

Anyway, what I'm considering :

6AM - Whey Protein (WPC80?) + Creatine (CEE?) (alongside oats + coffee)
7AM-8AM training
8AM - Hydrolysed Whey Protein + Waxy Maize Starch (with water)


Additional

ALCAR - 3 Times per day (Sesamin also mentioned?)
Omega 369 oil (to add to my daily food like tuna as its tinned so not oily, I also eat salmon) - or am I better off with some kind of fish oil tablets?

Any input and general poking in the right direction here would be great

Thanks,

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genesis

sounds fine mate, a thermogenic fat burner might be good too, hydroxycut or sida cordifolia are good products, id stick to getting the fats from food rather than capsules, if you want to supplement fish oil or flax oil liquid would be better than the caps

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JawD

Hey thanks for the reply. At the moment I get my extra fat from peanut butter, nuts and salmon (twice a week). So its for those other times, but I am conscious that Im not getting enough omega 3 etc as I eat tinned tuna (most days) and salmon only twice a week. So was considering that Omega 369 oil so I could mix it with stuff Im eating as needed.

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JawD

Ok, Ive ordered this stuff. I was just thinking, is there any reason not to make one shake with Protein, Creatine, Alcar and Flax oil in it? Taste aside that is... Or is it better for absorbtion or anything to take individually?

That would be my morning shake each day.

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JawD

Well it all came today, the taste of that Alcar just isnt even funny. Gonna try it mixed with something. Prob try with the shake first.

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JawD

Just as a follow up to this. Im mixing CEE, Alcar and the Protein. Seems fine. Does have a background bitter taste, but I can put up with it. Not an enjoyable drink though.

Same really as the Hydrolysed Protein + WMS. Thats not the nicest tasting thing, but still goes down ok.

I found the pre-mixed pre and post shakes much better tasting, just didnt have the nutrient mix I was after.

Ill be running with this for a while to see what progress I make. I do know though that the Alcar does give me a bit of a kick. Id say its really good for making you focussed when taken about 1hr before training.

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