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09-12-2007, 05:16 PM
| #1 (permalink) |
| Gym Addict  Join Date: Nov 2007
Posts: 186
 | mixing protien havent posted for a while but still have a read. just a quickie i want to stock up on some whey protien a 5kg bucket, could some one recomend a good one dont mind cost, i dont understand the ingredients,ammino acids and so on. i want to take it with my porridge for breakfast [mixed] how would this best be done, mix it before or after i micro it. my diet is lacking protien and i cant eat anymore solids through out the day. looking towards mix in the morn with porridge a drink 10.30am with milk and food and again after training with porrige before bed that would take me to about 250 g with other foods please comment thanks budgie:crazy::crazy: |
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