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04-11-2007, 05:04 AM
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 #1 (permalink)
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| Hulking Out!  Join Date: Jan 2005 Location: london
Posts: 1,832
   |  ALA not r-ala k-r-ala just ALA, alpha lipoic acid. has anyone used it and if so what results did you get and what dosage scheme did you use?
__________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT! |
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04-11-2007, 05:52 AM
| #2 (permalink) |
| Getting HUGE!  Join Date: Oct 2003 Location: London
Posts: 1,869
| Re: ALA I used it when I was cycling (not the bicycle kind) and found it to be pretty effective... had a liver check mid cycle one time and everything was normal... (well except my bilirubin count which is another story)... I cannot remember what my doses were though sorry, but they were not light. I also like it off cycle as it I believe it helps with recovery anyway... here are some articles and such to look at... http://www.bodybuilding.com/fun/core5.htm http://www.teenbodybuilding.com/derek29.htm http://www.bodybuilding.com/fun/ala.htm http://www.bodybuilding.com/fun/md15.htm I have some other stuff lying around if I can find it I will post... I think I also posted something here a while ago (few years now I think)
__________________ Greyphantom The Ghost who Grows!!! |
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04-11-2007, 09:20 AM
| #3 (permalink) |
| Hulking Out! Join Date: Jan 2005 Location: london
Posts: 1,832
| Re: ALA can i take them both at the same time?i plan on taking them at 3g each every day with fats but obviously not fish oils etc. it would go like this meal 1:100mg ALA 500mg Sesamin meal 2:100mg ALA 500mg Sesamin meal 3:100mg ALA 500mg Sesamin meal 4:100mg ALA 500mg Sesamin meal 5:100mg ALA 500mg Sesamin meal 6:100mg ALA 500mg Sesamin btw i read everything you posted and a bit more, good post! reps!
__________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT! Last edited by Truewarrior1; 04-11-2007 at 09:23 AM. |
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04-11-2007, 12:57 PM
| #4 (permalink) |
| Getting HUGE! Join Date: Oct 2003 Location: London
Posts: 1,869
| Re: ALA Hi mate, thanks for the kind words... I havent used sesamin before but after just a quick search I found this link (from a seller) http://www.bulknutrition.com/?products_id=2151 and it mentions that you can take both together no probs... however I would look into that a bit more. *Edit* looking at this site http://www.bodybuilding.com/store/sv/ses.html it says the same thing... and this site intimates the same thing... http://www.myprotein.co.uk/capsules-...-loss/sesamin/
__________________ Greyphantom The Ghost who Grows!!! |
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04-11-2007, 01:49 PM
| #5 (permalink) |
| Hulking Out! Join Date: Jan 2005 Location: london
Posts: 1,832
| Re: ALA thank you very much sir. now id like to know if anyone has taken either or both and results?
__________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT! |
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04-11-2007, 04:51 PM
| #6 (permalink) |
| Hulking Out! Join Date: Jan 2005 Location: london
Posts: 1,832
| Re: ALA meal 1:100mg ALA 500mg Sesamin meal 2:100mg ALA 500mg Sesamin meal 3:100mg ALA 500mg Sesamin meal 4:100mg ALA 500mg Sesamin meal 5:100mg ALA 500mg Sesamin meal 6:100mg ALA 500mg Sesamin the ala is actually k-r-ala form. does this look like a good scheme providing diet and training is sorted.will it helpp me lose fat? anyone used either or both before,reps to hear about it.
__________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT! |
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