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Old 29-10-2007, 02:30 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Caffiene
Hi All,

Been a while since I have posted on UKM. :(


Just a quick question to you all. I go to sleep during the week roughly about 10:30pm. Whats the latest time for me to take coffee before going to bed without it effecting my sleep. I had a few sips of diet coke before I went to bed last night and it realt effected me.

I workouts start at 7pm to 8pm.


Please get back to me on this folks. Your help is needed
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Old 29-10-2007, 02:32 PM   #2 (permalink)
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Re: Caffiene
My rule is no coffee after 5.

But it really depends on how caffeine affects you and how much caffeine you have during the day.
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Old 29-10-2007, 02:34 PM   #3 (permalink)
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Re: Caffiene
Depends how much caffeine. If for example you took 200mg I'd not expect you to sleep for a good 4 or 5 hours. All depends one the person - weight, genetics, tolerance etc...

I know on an ECA if I have anything after around 2pm I'm stuffed for getting to sleep til about 11. I try to stay away from caffeine after 1pm (other than coffee and tea which I cut out at 6pm) and eph (on its own) by 4pm to get to sleep by 10:30
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Old 29-10-2007, 02:34 PM   #4 (permalink)
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Re: Caffiene
i have 2 cups a day. One in the morning when i get into work at 7am. One in the afternoon around 2pm.

I just feel that it could help my fatburning better thats all.
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Old 29-10-2007, 02:36 PM   #5 (permalink)
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Re: Caffiene
Sod the coffee and have green tea instead. Better fat burning properties and has around half the caffeine I believe.

You must be very sensitive to it for a glass of coke to stop you sleeping IMO.

I also think that training that late might have something to do with it. Do you also have a PWO shake containing simple carbs after training?
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Old 29-10-2007, 02:37 PM   #6 (permalink)
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Re: Caffiene
Try an ECA stack. No pills after 3.
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Old 29-10-2007, 02:39 PM   #7 (permalink)
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Re: Caffiene
Well I didnt eat much last night before i went to bed and it did effect my sleep drinking the coke. Ive never had a problem with sleep though until the caffiene is in my system. Its a great fat burner though when added with some cardio.
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Old 29-10-2007, 02:40 PM   #8 (permalink)
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Re: Caffiene
Ok i will try and ECA.

What about Clen? Ive used clen before but is there a time period that could effect your sleep?
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Old 29-10-2007, 02:41 PM   #9 (permalink)
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Re: Caffiene
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Originally Posted by Ollie B View Post
Well I didnt eat much last night before i went to bed and it did effect my sleep drinking the coke. Ive never had a problem with sleep though until the caffiene is in my system. Its a great fat burner though when added with some cardio.
When added with Eph and a good diet it's even better

I think you're looking too much into it mate - if it continues to happen have a re-think.
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Old 29-10-2007, 02:43 PM   #10 (permalink)
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Re: Caffiene
Cheers Invinciblekid.

I dont think im looking too much into it tbh, because sleep is very important as you should well know. I just want to get this right.
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Old 29-10-2007, 03:48 PM   #11 (permalink)
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Re: Caffiene
To be honest. It doesn't matter how much coffee I drink during the day. As long as I get a shag at night, about 5 mins after i'm sleeping like a baby...
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Old 29-10-2007, 05:05 PM   #12 (permalink)
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Re: Caffiene
Isnt the life of caffine 6 hours, any way if you take it by 4 latest you should still sleep.
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Old 29-10-2007, 07:04 PM   #13 (permalink)
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Re: Caffiene
For years I used to have a cuppa around 9.00pm and then off to bed 10.30ish , I never had any problem falling asleep, everyone will react differently to caffeine .
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Old 30-10-2007, 04:22 PM   #14 (permalink)
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Re: Caffiene
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To be honest. It doesn't matter how much coffee I drink during the day. As long as I get a shag at night, about 5 mins after i'm sleeping like a baby...

thanx for that
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