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23-10-2007, 02:55 PM
| #1 (permalink) |
| Looking Freaky  Join Date: Apr 2007 Location: Uk
Posts: 619
 | Unflavoured whey large scoop Hi geezers, I just wondered exactly how much protein is in a large scoop of unflavoured whey. I have always said that it is 24grams and I have 2 scoops with each shake and could be getting to much protein.
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23-10-2007, 03:02 PM
| #2 (permalink) | |
| #1 Bob Nutcher  Join Date: Aug 2007
Posts: 4,712
   | Re: Unflavoured whey large scoop Quote:
Scoop size Whey Type Whey Isolate is 90% Protein Whey Concentrate is 80% Protein If you have a 30g scoop then your options are: 24g or 27g. 48g of protein per sitting is fine. | |
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23-10-2007, 03:19 PM
| #4 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,210
| Re: Unflavoured whey large scoop It'll be roughly 25g. 2 scoops for me....:lift:
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