MASS STACK - UK-Muscle Body Building Community

Chris4Pez · 13-09-2007, 07:18 PM

I know a lot of you guys dont use supplements all that much from what i was reading but what would all you guys out here suggest for adding some serious mass???

I have already been told a few mass stacks to try with various MRP and other things but what do you guys wreckon as you have already done it!!!

ANY SUGGESTIONS??????

ah24 · 13-09-2007, 07:39 PM

Whey protein
Creatine

All you'll need if diet is spot on.

Chris4Pez · 13-09-2007, 11:53 PM

so what would you say a spot on diet is then for building mass?

**Pscarb** · 14-09-2007, 12:29 AM

mate you ask so many questions which is good but i cannot workout why you are not using the search function to learn the basics....

Diet is key if you eat more calories than you burn you will gain weight if your training is good and the calories are clean you will gain muscle if not then you will gain fat it really is as simple as that.

Look in the article section there are loads of information on diets in their

Chris4Pez · 14-09-2007, 12:25 PM

but would you supplement your diet with any of these supplements thats on the market like cnp,bsn,muscletech or any of the others????

**Pscarb** · 14-09-2007, 12:38 PM

i would supplement my diet with these supplements but i have a solid whole food diet to work from you need this first.

Chris4Pez · 14-09-2007, 05:24 PM

Which ones do you personally find good out of them all?

13-09-2007, 07:18 PM	#1 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 2,140	MASS STACK I know a lot of you guys dont use supplements all that much from what i was reading but what would all you guys out here suggest for adding some serious mass??? I have already been told a few mass stacks to try with various MRP and other things but what do you guys wreckon as you have already done it!!! ANY SUGGESTIONS??????

13-09-2007, 07:39 PM	#2 (permalink)
ah24 Personal Trainer & Corrective Exercise Specialist Join Date: Jun 2006 Location: West Sussex Posts: 3,289	Re: MASS STACK Whey protein Creatine All you'll need if diet is spot on.

13-09-2007, 11:53 PM	#3 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 2,140	Re: MASS STACK so what would you say a spot on diet is then for building mass?

14-09-2007, 12:29 AM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 16,564	Re: MASS STACK mate you ask so many questions which is good but i cannot workout why you are not using the search function to learn the basics.... Diet is key if you eat more calories than you burn you will gain weight if your training is good and the calories are clean you will gain muscle if not then you will gain fat it really is as simple as that. Look in the article section there are loads of information on diets in their __________________ Do not PM or Mail me asking for a source as a BAN may offend

14-09-2007, 12:25 PM	#5 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 2,140	Re: MASS STACK but would you supplement your diet with any of these supplements thats on the market like cnp,bsn,muscletech or any of the others????

14-09-2007, 12:38 PM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 16,564	Re: MASS STACK i would supplement my diet with these supplements but i have a solid whole food diet to work from you need this first. __________________ Do not PM or Mail me asking for a source as a BAN may offend

14-09-2007, 05:24 PM	#7 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 2,140	Re: MASS STACK Which ones do you personally find good out of them all?

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