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  1. #1
    Gym Addict
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    When is the best time to take my supplements?

    On a daily basis I currently take these with my breakfast:

    Green tea tablets x 3 help with weight loss

    Ginger, curcumin and botswellia tablets x 4 I use these as they have excellent anti inflammatory properties ( I suffer bad with inflammation)

    Vitamin D3 x 1 help with muscle function and immune system.

    Glucosamine sulphate x 3 take these to help with my joints as I have bad knees


    Would I be better taking the ginger, curcumin, botswellia at night while my body is resting/ recovering? Also would I be better to have the vitamin D3 at night?

    And should I space out the green tea and glucosamine throughout the day?

  2. #2
    Looking Freaky
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    Re: When is the best time to take my supplements?

    i just pop all my pills together makes life easier
    Tom Herron
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    MP144263 for 5% discount
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    http://www.myprotein.com/thezone/men...myprotein-gym/


  3. #3
    Kicking up a **** storm
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    Re: When is the best time to take my supplements?

    Quote Originally Posted by MarkF View Post
    On a daily basis I currently take these with my breakfast:

    Green tea tablets x 3 help with weight loss

    Ginger, curcumin and botswellia tablets x 4 I use these as they have excellent anti inflammatory properties ( I suffer bad with inflammation)

    Vitamin D3 x 1 help with muscle function and immune system.

    Glucosamine sulphate x 3 take these to help with my joints as I have bad knees


    Would I be better taking the ginger, curcumin, botswellia at night while my body is resting/ recovering? Also would I be better to have the vitamin D3 at night?

    And should I space out the green tea and glucosamine throughout the day?
    Dont take the green tea too late if you want to sleep.

    Splitting them even through the day is the best bet but it can be a pain in the ass. I doubt you would see a dramatic difference in taking them all at once

  4. #4
    The future depends on what you do today
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    Re: When is the best time to take my supplements?

    I have my handful of pills first thing in the morning with my 1st meal of the day
    Obsessed is just a word the lazy use to describe the dedicated

  5. #5
    Getting There
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    Re: When is the best time to take my supplements?

    First and last depending on what it is, anything with stims is first of course, can't be climbing the walls at night.
    Power Corrupts, Absolute Power Corrupts Absolutely

  6. #6
    Gym Addict
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    Re: When is the best time to take my supplements?

    Green tea in the morning and everything else before bed

 

 

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