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31-08-2007, 02:28 PM
| #1 (permalink) |
| Getting there.. Join Date: Aug 2007 Location: Essex
Posts: 270
 | GIVING ME THE RUNS, is there any point protine shake been on this protine shake for about 1 and half weeks now,, and its giving me the runs,, i've changed my diet around as you guys said... but if i'm going to the loo about 3 times a day.. will i'll just lose all the intake of protine from my meals and shake,, due to the Optimum Nutrition 100% Whey Protein shake?? thankssssssssssssssssssssssssss |
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31-08-2007, 02:37 PM
| #2 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,119
  | Re: GIVING ME THE RUNS, is there any point protine shake It might be your system just getting used to a different shake? Have you ever take protein shakes before? I think you'll find going 3 times a day isn't abnormal whatsoever.... Protein has to go somewhere, otherwise we'd be blocked up to the high heavens.
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31-08-2007, 02:45 PM
| #3 (permalink) |
| Hitman Join Date: Jun 2006 Location: Yorkshire
Posts: 1,536
| Re: GIVING ME THE RUNS, is there any point protine shake Is it just the addition of the shakes or has your whole diet changed? I often crap 2 or 3 times a day. As long as they are solid there's no problem.
__________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". |
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31-08-2007, 02:51 PM
| #5 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,119
| Re: GIVING ME THE RUNS, is there any point protine shake Sorry to sound detailed, but are your 'stools' solid?
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31-08-2007, 02:59 PM
| #7 (permalink) |
| UK-Muscle Moderator  Join Date: Jan 2004
Posts: 3,910
| Re: GIVING ME THE RUNS, is there any point protine shake lets have a look at the before and after diets mate.
__________________ "You are what you eat you can't possibly be anything else" or put another way "eat sh*t look like sh*t!!" Aftershock |
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31-08-2007, 03:02 PM
| #8 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,119
| Re: GIVING ME THE RUNS, is there any point protine shake Yeah, it's got to be your diet bud.
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31-08-2007, 03:20 PM
| #10 (permalink) |
| Getting there.. Join Date: Aug 2007 Location: Essex
Posts: 270
| Re: GIVING ME THE RUNS, is there any point protine shake NEW DIET 1st meal oats non fat milk or weatabix no fat milk 2nd meal pasta protein shake - oats 3rd meal 3 boilded eggs, mixed salad,, oliver oil ect WORK OUT TIME PROTINE shake -bananas 4th meal half chicken and potatoes and salad 5th meal other half of chicken maybe protine shake to end the night... old diet wake up 10;30 days off ,,work uni,,07;20 breakfast tends to be weetabix,, non fat milk 2 in the afternoon i tend to eat 3 boild eggs with "25g of tuna" cucumber tomatoes maybe later on a snack.. sandwich,, ham,,cheese 3ish - 4 oclock one protein shake-- work out for about an hour,, two hours later another shake... 7-8pm dinner..... tends to be large bowl of pasta,,,, chicken stir fry large plate rice ect,,,,, |
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31-08-2007, 03:24 PM
| #11 (permalink) |
| Getting HUGE!  Join Date: Jun 2006 Location: crawley
Posts: 2,665
 | Re: GIVING ME THE RUNS, is there any point protine shake Thats quite hard to make out with the random bold headings. In your 'old' diet you write 'i tend to eat' or 'tends to be'......speaking in present tense, are you sure your not still on your old diet some days? I cant see anything in that diet that would trigger the runs, fibre content seems normal - you sure you dont have a bug at the moment and it just so happens to of come in at the same time as the 'new' diet? |
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31-08-2007, 03:31 PM
| #12 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,119
| Re: GIVING ME THE RUNS, is there any point protine shake Yeah, As AH24 says - it could be a bug. Keep your fluids up if you consider yourself having the runs, although 3 craps a day is nothing to worry about. If your craps are watery, try 'Immodium' from a chemist.
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31-08-2007, 03:31 PM
| #13 (permalink) |
| Getting there.. Join Date: Aug 2007 Location: Essex
Posts: 270
| Re: GIVING ME THE RUNS, is there any point protine shake Been on this diet for a week now, Sticking to it. Maybe i have IBS LOL,, doctor wants to put a cam up my **** to see inside  can't f****ing wait.. does my diet look better though for gaing mass? |
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