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Old 25-07-2007, 09:01 AM   #1 (permalink)
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What do you have Post Workout?
Did a quick search and was suprised to find that this post hasn't been put up before. Think this will be good for newbies as well as us to glance over for ideas.

So, how about we all share what we're doing PWO?
  • Supps e.g. WMS, hydrolysed whey etc
  • Amounts e.g. Carb, Protein, CEE breakdown in grams etc
  • Additionals e.g. if you use slin/GH and how much, state time you leave between carbs and protein if you do etc?
I'm currently doing 2 scoops of pro recover with CEE caps straight after WO but I know other people go more complex than this.
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Old 25-07-2007, 09:24 AM   #2 (permalink)
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Re: What do you have Post Workout?
I have 1 scoop of Whey
40g of Dextrose
10g Glutamine
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Old 25-07-2007, 09:34 AM   #3 (permalink)
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Re: What do you have Post Workout?
post workout

some more info here mate.....

i have:

40g whey protein
3g CEE
5g Glutamine
3 slices of white bread
1 banana
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Old 25-07-2007, 09:34 AM   #4 (permalink)
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Re: What do you have Post Workout?
Sportdr posted a similar thread entitled Post workout options at the end of the June.

Im taking Extreme build and recover with added whey.
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Old 25-07-2007, 09:36 AM   #5 (permalink)
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Re: What do you have Post Workout?
I usually opt for 25g whey, 50g cornflour (well, it is apparently WMS??), some E2 caps & if I feel naughty I'll pop in some glutamine too.
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Old 25-07-2007, 10:16 AM   #6 (permalink)
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Re: What do you have Post Workout?
Chris,how long have you taken the cornflour? and i take it no adverse effects?
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Old 25-07-2007, 10:19 AM   #7 (permalink)
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Re: What do you have Post Workout?
he will answer in a bit, just clogged up on the loo at moment!!!



On weights days I have:

50g whey
50g dextrose
5g CEE



On Cardio days I have:
50g whey
50g oats in water
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Old 25-07-2007, 10:20 AM   #8 (permalink)
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Re: What do you have Post Workout?
Quote:
Originally Posted by PARAMANIAC View Post
Chris,how long have you taken the cornflour? and i take it no adverse effects?
Hi mate,

I've been taking it for 2 weeks (I wouldn't have dared, but Nytol tried it & said it tastes exactly the same as WMS so I thought I'd give it a go). My body deffo feels fuller PWO than when I used dextrose.

It hasn't taken any adverse effect on me yet, but it does taste rank.
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Old 25-07-2007, 10:26 AM   #9 (permalink)
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Re: What do you have Post Workout?
Thanks Chris,i'll give it a go as part of my next effort to find the Holy Grail of pwo drinks!

Leeston lol.
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Old 25-07-2007, 11:01 AM   #10 (permalink)
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Re: What do you have Post Workout?
PWO - CEE

20 minutes PWO
72g Whey
40g Vitargo - Not WMS but Barley starch. Beleive me there is no substitute for proper Vitargo at all,
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Old 25-07-2007, 11:09 AM   #11 (permalink)
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Re: What do you have Post Workout?
Quote:
Originally Posted by Tinytom View Post
PWO - CEE

20 minutes PWO
72g Whey
40g Vitargo - Not WMS but Barley starch. Beleive me there is no substitute for proper Vitargo at all,
Totally agree...tried WMS and corn flour ;) but like Tom said nothing beats Vitargo..(not even maximuscle cyclone:biggrin
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Old 25-07-2007, 01:42 PM   #12 (permalink)
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Re: What do you have Post Workout?
10 grams lecuine
a big ass steak,2* jacket potato and brocolli
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Old 25-07-2007, 02:13 PM   #13 (permalink)
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Re: What do you have Post Workout?
immediatly after some amino's and cell mass. then 20 mins later 2 scoops of pro-recover.
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Old 25-07-2007, 02:45 PM   #14 (permalink)
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Re: What do you have Post Workout?
Quote:
Originally Posted by shorty View Post
post workout

some more info here mate.....

i have:

40g whey protein
3g CEE
5g Glutamine
3 slices of white bread
1 banana

Ah bollox. Damn abbreviations lol. I searched post workout not PWO.
I notice some of you have carbs quite low imo. I usually shoot for 80-100g of simple carbs PWO- more insulin the better. Of course i manipulate my daily intake for this.

Anyone else have carbs this high PWO?
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Old 25-07-2007, 03:05 PM   #15 (permalink)
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Re: What do you have Post Workout?
Quote:
Originally Posted by Ollie B View Post
I have 1 scoop of Whey
40g of Dextrose
10g Glutamine

same as above.. (has to be fast acting liquid supps immed post w/o imo...solid foods would take too long to work as effectively) but my 2 scoops of whey is 20g's and I think I could do with more than that (more like 30 -35g)

I also have both Dextrose and Maltodextrin approx 50g (combined)

and 10g Glutamine

and 6 BCAA's.
Last edited by Bulk1; 25-07-2007 at 03:08 PM.
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