Sida Cordifolia, ok for me of not - UK-Muscle Body Building Community

deejpj · 08-07-2007, 09:25 PM

hi lads

as you prob know im 18 years old and wanted to know if sida cordifolia is ok for me to take along with green tea extract and caffiene so i can loose a slight be of fat so i can clearly see my 6-pack. Im not fat just wanna clearly see 6 pack as small amount of fat is covering it.

my diet and training are good (iv posted my diet before and had checked and adjustments made)

so is sida cordifolia ok? or is there something more suited for my age?

thanks lads

leeston · 09-07-2007, 06:33 AM

dont know what you mean - something more suited for your age?

SC is good in my opinion. I use it for a boost before my workouts. I dont use it for fat loss anymore. The buzz you can get from it is good.

I would definately recommend it. I liked the CNP stuff.

deejpj · 09-07-2007, 09:38 AM

wht would you think of dosage:

9:00 - 500mg green tea (contains 80mg caffeine), 200mg caffeine, Sida Cordifolia 300mg
16:30 - 500mg green tea, 100mg caffeine, sida cordifolia 300mg

Is that ok?

BodyUK · 09-07-2007, 10:23 AM

That sounds like a lot of green tea tbh; you'd probably really only need 300mg tops I would have thought.

As for Sida, it's a funny supp; for some people it works wonders, but for others it has no effect whatsoever. See how you go with it.

If those don't work you can always try the tried-and-tested ECA stack: Ephedrine, Caffeine, Aspirin.

leeston · 09-07-2007, 10:28 AM

Hmmmm, personnaly I would drop the caffine if it were me but then again, I know what my body can take and what it cant.

For you, green tea, caffine and SC maybe a little high given that some SC tabs contain green tea and caffine any way. Read the lable first.

Try the SC on its own to start with and then add the other supps as you go along. They state with SC to start with a half doseage and then build up. I did do that with my first course for a few days but now I jump straight in as I am aware of the effects. As a first time user I would break myself in slowly as it could send you mad if you are sitting at home working like I was.

As for the timing, each person is different. I train at 07.00hrs each morn so taking it at 06.00 was not a problem for me. I then took my second doeage (300mg (2tabs)) at around 13.00hrs. They suggest no later than this time as it could effect sleep. If you train in the afternoons or evenings it may be different as you are expending energy as I would not be.

deejpj · 09-07-2007, 11:31 AM

ok thanks leeston, ill just try the SC for afew days then add in caffeine and green tea if needed. i got the SC from myprotein doesnt say anything about containing green tea and caffeine but ill still just stick with it by itself for afew days

thnks again

dan2004 · 09-07-2007, 03:27 PM

Quote:

Originally Posted by BodyUK

That sounds like a lot of green tea tbh; you'd probably really only need 300mg tops I would have thought.

As for Sida, it's a funny supp; for some people it works wonders, but for others it has no effect whatsoever. See how you go with it.

If those don't work you can always try the tried-and-tested ECA stack: Ephedrine, Caffeine, Aspirin.

Hi , im about 1/4 of my way through my first bottle of refelx sida cor and it seems to be doing ok ? I can see some veins in my arms and have lost 2 lbs BUT at the same im also doing alot of cardio , more than i usally would anyways . I take 2 caps twice daily if that helps .

ethos · 09-07-2007, 06:35 PM

I tried it once for about 3 weeks and didn't really get anything from it, apart from a slightly dodgy heart.

I would just diet down, these things are only needed for the last bit of fat... and normally people will use other things.

Green tea + alcar, and some lecithin would be a healthier option.

hertderg · 09-07-2007, 08:53 PM

I've just used the Sida from bulkpowders and to be honest it wasn't what I hoped it to be, lost a few pounds but I couldn't say for sure that it was the sida as I've added cardio and got my diet clean. Going to give it a few weeks then use ECA.

JimmyJames · 10-07-2007, 08:49 AM

I would go with ECA, im now just starting my 2nd cycle after be off it for 2 weeks, last nights workout was extream to say the least!! bit sore this morning though.

iain1668 · 15-07-2007, 12:45 PM

if you plan on competing in natural shows then dont use sida as its banned.

just incase mate! cheers iain

GotWhey · 17-07-2007, 04:19 PM

I would consider ECA as well..Sida is good but the likes of EPH25+ are excellent if you tolerant

**Great White** · 17-07-2007, 04:26 PM

I have removed your signature GotWhey

Im afraid I cant allow free advertisement here, it ****es of the sponsors that pay to advertise here.

Cheers

GotWhey · 17-07-2007, 04:26 PM

Sorry UK Muscle! I didn't realise the link would cause trouble!!

Apologies

**Great White** · 17-07-2007, 04:28 PM

It didnt cause any trouble.

FYI - http://www.uk-muscle.co.uk/view.php?pg=advertisement ;)

08-07-2007, 09:25 PM	#1 (permalink)
deejpj Gaining muscle Join Date: Apr 2007 Posts: 370	Sida Cordifolia, ok for me of not hi lads as you prob know im 18 years old and wanted to know if sida cordifolia is ok for me to take along with green tea extract and caffiene so i can loose a slight be of fat so i can clearly see my 6-pack. Im not fat just wanna clearly see 6 pack as small amount of fat is covering it. my diet and training are good (iv posted my diet before and had checked and adjustments made) so is sida cordifolia ok? or is there something more suited for my age? thanks lads __________________ All I have in this world is my balls, and my word, and I don't break 'em for no one, jou understand?" Tony Montana - Scarface To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-07-2007, 06:33 AM	#2 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,211	Re: Sida Cordifolia, ok for me of not dont know what you mean - something more suited for your age? SC is good in my opinion. I use it for a boost before my workouts. I dont use it for fat loss anymore. The buzz you can get from it is good. I would definately recommend it. I liked the CNP stuff. __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-07-2007, 09:38 AM	#3 (permalink)
deejpj Gaining muscle Join Date: Apr 2007 Posts: 370	Re: Sida Cordifolia, ok for me of not wht would you think of dosage: 9:00 - 500mg green tea (contains 80mg caffeine), 200mg caffeine, Sida Cordifolia 300mg 16:30 - 500mg green tea, 100mg caffeine, sida cordifolia 300mg Is that ok? __________________ All I have in this world is my balls, and my word, and I don't break 'em for no one, jou understand?" Tony Montana - Scarface To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-07-2007, 10:23 AM	#4 (permalink)
BodyUK Rookie Barbarian/Pillager Join Date: Jan 2007 Location: Deep in the forest Posts: 113	Re: Sida Cordifolia, ok for me of not That sounds like a lot of green tea tbh; you'd probably really only need 300mg tops I would have thought. As for Sida, it's a funny supp; for some people it works wonders, but for others it has no effect whatsoever. See how you go with it. If those don't work you can always try the tried-and-tested ECA stack: Ephedrine, Caffeine, Aspirin. __________________ For 5% off your first order at myprotein.co.uk use code MP16886. :withstupi

09-07-2007, 10:28 AM	#5 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,211	Re: Sida Cordifolia, ok for me of not Hmmmm, personnaly I would drop the caffine if it were me but then again, I know what my body can take and what it cant. For you, green tea, caffine and SC maybe a little high given that some SC tabs contain green tea and caffine any way. Read the lable first. Try the SC on its own to start with and then add the other supps as you go along. They state with SC to start with a half doseage and then build up. I did do that with my first course for a few days but now I jump straight in as I am aware of the effects. As a first time user I would break myself in slowly as it could send you mad if you are sitting at home working like I was. As for the timing, each person is different. I train at 07.00hrs each morn so taking it at 06.00 was not a problem for me. I then took my second doeage (300mg (2tabs)) at around 13.00hrs. They suggest no later than this time as it could effect sleep. If you train in the afternoons or evenings it may be different as you are expending energy as I would not be. __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-07-2007, 11:31 AM	#6 (permalink)
deejpj Gaining muscle Join Date: Apr 2007 Posts: 370	Re: Sida Cordifolia, ok for me of not ok thanks leeston, ill just try the SC for afew days then add in caffeine and green tea if needed. i got the SC from myprotein doesnt say anything about containing green tea and caffeine but ill still just stick with it by itself for afew days thnks again __________________ All I have in this world is my balls, and my word, and I don't break 'em for no one, jou understand?" Tony Montana - Scarface To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-07-2007, 06:35 PM	#8 (permalink)
ethos Gym Addict Join Date: Apr 2007 Location: Cornwall Posts: 125	Re: Sida Cordifolia, ok for me of not I tried it once for about 3 weeks and didn't really get anything from it, apart from a slightly dodgy heart. I would just diet down, these things are only needed for the last bit of fat... and normally people will use other things. Green tea + alcar, and some lecithin would be a healthier option.

09-07-2007, 08:53 PM	#9 (permalink)
hertderg Gym Addict Join Date: Jun 2007 Location: North Of The Tyne Posts: 277	Re: Sida Cordifolia, ok for me of not I've just used the Sida from bulkpowders and to be honest it wasn't what I hoped it to be, lost a few pounds but I couldn't say for sure that it was the sida as I've added cardio and got my diet clean. Going to give it a few weeks then use ECA.

10-07-2007, 08:49 AM	#10 (permalink)
JimmyJames Pills Pills and more Pills..... Join Date: May 2007 Location: Leicester Posts: 143	Re: Sida Cordifolia, ok for me of not I would go with ECA, im now just starting my 2nd cycle after be off it for 2 weeks, last nights workout was extream to say the least!! bit sore this morning though. __________________ P.S Im going to be a dad again !!!

15-07-2007, 12:45 PM	#11 (permalink)
iain1668 Gym Addict Join Date: Apr 2006 Location: dundee Posts: 101	Re: Sida Cordifolia, ok for me of not if you plan on competing in natural shows then dont use sida as its banned. just incase mate! cheers iain __________________ 100% natural BNBF finalist, 4th place. 1st season out the road. moving onto next year, more comps and more success!

17-07-2007, 04:19 PM	#12 (permalink)
GotWhey Newbie Trainer Join Date: Jul 2007 Posts: 86	Re: Sida Cordifolia, ok for me of not I would consider ECA as well..Sida is good but the likes of EPH25+ are excellent if you tolerant

17-07-2007, 04:26 PM	#13 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,234	Re: Sida Cordifolia, ok for me of not I have removed your signature GotWhey Im afraid I cant allow free advertisement here, it ***es of the sponsors that pay to advertise here. Cheers __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!"* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

17-07-2007, 04:26 PM	#14 (permalink)
GotWhey Newbie Trainer Join Date: Jul 2007 Posts: 86	Re: Sida Cordifolia, ok for me of not Sorry UK Muscle! I didn't realise the link would cause trouble!! Apologies

17-07-2007, 04:28 PM	#15 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,234	Re: Sida Cordifolia, ok for me of not It didnt cause any trouble. FYI - http://www.uk-muscle.co.uk/view.php?pg=advertisement ;) __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

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