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Old 06-07-2007, 03:00 PM   #1 (permalink)
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BCAAs and Glutamine. How much??
How much of these should I be taking a day?

Im currenlty taking in 30g of each

10 of BCAA and Lglutamine AM, pre-workout and post workout. This right?? :confused:
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Old 06-07-2007, 03:05 PM   #2 (permalink)
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Re: BCAAs and Glutamine. How much??
it should say on the packet/ tub.
i use body fortress glutamine and it says not to exceed 1 tablet daily, which i take after work out.
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Old 06-07-2007, 03:22 PM   #3 (permalink)
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Re: BCAAs and Glutamine. How much??
nah, is says nowt on it mate. You can have more than one glutamine tab a day mate, trust me ;)
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Old 06-07-2007, 03:31 PM   #4 (permalink)
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Re: BCAAs and Glutamine. How much??
yep one glutamin a day will be doing feck all, ignore what it says on the tub, if they are 1000mg take about 10 - 10g of glutamine should be good enough post training, kevo what bcaa's you taking tablets or powder a good amount is

500mg of isoleucine
500mg of L-leuicine
250mg of L-valine
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Old 06-07-2007, 05:02 PM   #5 (permalink)
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Re: BCAAs and Glutamine. How much??
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yep one glutamin a day will be doing feck all, ignore what it says on the tub, if they are 1000mg take about 10 - 10g of glutamine should be good enough post training, kevo what bcaa's you taking tablets or powder a good amount is

500mg of isoleucine
500mg of L-leuicine
250mg of L-valine
Hi mate, they are just myprotiens blended BCAA's (powder form) which are mixed in a 2:1:1 ratio of the above.
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Old 06-07-2007, 05:07 PM   #6 (permalink)
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Re: BCAAs and Glutamine. How much??
oh right about 2g before and 2g after training should be sound mate
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Old 06-07-2007, 05:18 PM   #7 (permalink)
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Re: BCAAs and Glutamine. How much??
sweet, cheers mate. So I'm way over doing the BCAA at the mo then!

Ref the Glutamine? 10g morning and the same pre and post workot ok?
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Old 06-07-2007, 05:25 PM   #8 (permalink)
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Re: BCAAs and Glutamine. How much??
Kevo,i dont think there is a definitive amount,as the jury is out on its effectiveness,but I take 5g on waking,10g pre workout,5g post and 5g before bed.I sip on approx 10g Leucine(in water) during workout.
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Old 07-07-2007, 08:59 AM   #9 (permalink)
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Re: BCAAs and Glutamine. How much??
Cheers para ;)
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Old 10-07-2007, 10:17 PM   #10 (permalink)
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Re: BCAAs and Glutamine. How much??
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Originally Posted by kevo View Post
sweet, cheers mate. So I'm way over doing the BCAA at the mo then!
Don't forget you will already be getting a source of BCAA and Glutamine from any other Protein Powders and select foods. BCAA supps are handy pre and post training, but won't be your only source.
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