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Old 02-07-2007, 05:11 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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best pre workout shake?
just out of interest what do you all take pre workout? and how long before training?
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Old 02-07-2007, 05:36 PM   #2 (permalink)
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Re: best pre workout shake?
i have N.O. explode... that stuff is the dogs dangly's
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Old 02-07-2007, 05:41 PM   #3 (permalink)
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Re: best pre workout shake?
Oats mixed with protein powder 90-120 mins prior
preworkout formula(currently nox pump) 20-30 mins prior
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Old 02-07-2007, 08:46 PM   #4 (permalink)
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Re: best pre workout shake?
cant decide between whey with some CEE and some amino's or a nitric formula like Met-rx amped or No Explode.... didnt get anywhere with Boditronics CE-XT....whats the cheapest pre workout nitric formula around?
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Old 03-07-2007, 12:17 PM   #5 (permalink)
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Re: best pre workout shake?
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Originally Posted by Conrad View Post
cant decide between whey with some CEE and some amino's or a nitric formula like Met-rx amped or No Explode.... didnt get anywhere with Boditronics CE-XT....whats the cheapest pre workout nitric formula around?

Conrad if you didn't respond to CE-Xt the chances are you won't respond to any CEE or Di argine product , why not go back and try Creatine Mono instead you may respond to that instead or look at trying Citrulline Malate instead many Creatine non responders get on with that instead

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Old 03-07-2007, 12:29 PM   #6 (permalink)
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Re: best pre workout shake?
I Have Whey and Oats 60mins Pre WO

Then I have 1 Scoop of No-Explode 30mins before WO
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Old 03-07-2007, 12:50 PM   #7 (permalink)
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Re: best pre workout shake?
Mine consists of 75g whey, half a medium banana, 5-10g dextrose, 10g leucine and 10g creatine mono. I hate the CEE stuff because of the taste, I dont care if its more potent too, it works for me and Im happy with it.
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Old 04-07-2007, 11:13 AM   #8 (permalink)
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Re: best pre workout shake?
i'm taking san v12 turbo now. Guy at WorkoutWorld who I trust says its good and it really is. Been getting some serious pumps with this stuff!
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Old 04-07-2007, 11:37 AM   #9 (permalink)
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Re: best pre workout shake?
I dont know if I am dooing it right but I dont bother with carbs before the gym, I just have a blended protein shake around 40 min to 1hr before I train. That's what works well for me.
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Old 04-07-2007, 11:51 AM   #10 (permalink)
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Re: best pre workout shake?
smoothy 1hr before gym, milk protein,creatine bananas,yogurt,frozen fruit,oats lovely
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Old 04-07-2007, 12:00 PM   #11 (permalink)
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Re: best pre workout shake?
No-xplode for me 2 scoops 30 minutes before training
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Old 04-07-2007, 03:35 PM   #12 (permalink)
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Re: best pre workout shake?
Just protein for me too, as I tarin abot an hour after my tea so bang some more protien down 30mins before I train!
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Old 04-07-2007, 05:00 PM   #13 (permalink)
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Re: best pre workout shake?
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Just protein for me too, as I tarin abot an hour after my tea so bang some more protien down 30mins before I train!
Sports dr was banging on about no carbs before workout to avoid high insulin levels. he advises whey, 3g CEE and 5g BCAA's.

Might be worth a go.
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Old 04-07-2007, 05:44 PM   #14 (permalink)
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Re: best pre workout shake?
Quote:
Originally Posted by Conrad View Post
Sports dr was banging on about no carbs before workout to avoid high insulin levels. he advises whey, 3g CEE and 5g BCAA's.

Might be worth a go.
Sweet, so Im not too far off then ;)
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Old 05-07-2007, 08:21 AM   #15 (permalink)
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Re: best pre workout shake?
As I train first thing in the morning I have oats (carbs) about an hour before, then whey and creatine 30min before.
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