adamb84

hey,

someone made a comment 2day bout how many supps i am taking and i just wanted to see if you guys thought i was relying on supps too much and if i am using too many?

i thought i was just using the basic supps most ppl took, but here is what i am on:

whey protein x3 a day
cellmass (creatine)
amino's
N.O explode
MRP x1 a day
multi vit + omega 3

thanks guys

kevo

Nope, thats nothing out of the ordinary.

I wouldn't rely on them though. Just use them for what they are which is suppliments

ParaManiac

Whey on waking and pwo,when else are you taking it?

Other than that supps look fine to me.Obviously whole food is preferred but this isnt always practicable that is why you have the mrp i guess.Multi vit and efa's are essential and nowt wrong with a decent pre workout formula.

adamb84

i take whey at breakfast, pwo and st b4 bed with cottage cheese and maybe a few nuts to slow the digestion down through sleep period, is that too many whey shakes???

ParaManiac

Seems fine! Are you gaining on your present diet - if so,dont worry. Tell this someone to "do one"

adamb84

yeh have been gaining quite well the last few weeks bout 1lb a week gain and by the looks of my abs not been putting on fat either as they just as defined as b4 i started gaining so thats all good

genesis

Thats pretty much what im taking mate, im not taking amino tablets though, i do have extra zinc vit C and Vit E,

You'll be fine mate, you will usually get comments like that from people who dont know what they are, or what they do

adamb84

cool thanks guys, just wanted a bit of reassurance make sure i am doing things right as still learning the rope when i comes to this sort of thing

RAIKEY

imo,...it depends if its replacing solid food with good reason,....

if your still getting in at least 4 solids then sticking the whey and mrp's in between is the only way to get the meal count up ,....

but if your using Mrp's and whey as a replacement for meals then really, i,d say have another look at the diet,...

suppliments by definition are supposed to "suppliment" the diet,.....not replace it...

if you struggle with appitite b12 is good too,.....but orally i aint too sure if it has much effect,...

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adamb84

its i only take them like that coz i work shifts and also do martial arts and i find it difficult to make and prepare any more food, apart from the mrp every meal i have has whole food in it... so i think i am having as much whole food as i possibly can

Conrad

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