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28-06-2007, 11:30 PM
| #1 (permalink) |
| 100% natural.. on a mission! still bulking... :)  Join Date: Apr 2007
Posts: 324
 |  Need help with consuming all my carbs? Hi everyone. I have only just properly worked out how many carbs I should be eating daily.. and its prob double what i was eating! I was quite a long way off with my whole calorie intake so should make quite a difference. But my prob is I am sorting out my new diet plan, the protein is no probs... which is around 210g a day (but thats still a fair amount). But my carbs are 350g! I have written out a plan but its really a lot of carbs for me to eat all in real food. So I am wondering... are there any complex carb drinks? like we use to help us get enough protein? and is this advisable to drink the carbs I cant eat to make up to the 350g I'm using a ratio of 30/50/20 Some help/advice needed please... thanks. |
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29-06-2007, 07:44 AM
| #3 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,631
  | Re: Need help with consuming all my carbs? Whole food is always best, but there are good weight gainers and meal replacement powders/ bars out there. My protein do a good protein flapjack in there MP max range, I just got some and they taste awesome. SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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29-06-2007, 08:24 AM
| #4 (permalink) |
| Gym Addict  Join Date: Feb 2007 Location: Scotland
Posts: 444
| Re: Need help with consuming all my carbs? Rice, pasta, oats, potato and post workout- dextrose. It's really not difficult to get in 350g imo, let's say you have 6 meals/day that means you only have to eat an average of 100g(300g in the case of the potato)per meal. If you still want to do a weight gainer just mix up some oats with some protein that has both whey and casein proteins, blend it up and suck it through a straw.
__________________ -Usus libri, non lectio prudentes facit |
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