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Old 28-06-2007, 05:31 PM   #1 (permalink)
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glucose
hey guys,

just a quick 1.

someone has recommended using 50g glucose pwo. is this ok?? and would i right in saying this is dextrose???

thanks
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Old 28-06-2007, 05:51 PM   #2 (permalink)
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Re: glucose
1) Yes that's fine.

2) Yes. Dextrose = Glucose.

Thanks
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Old 28-06-2007, 06:38 PM   #3 (permalink)
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Re: glucose
thanks MP
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Old 28-06-2007, 09:39 PM   #4 (permalink)
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Re: glucose
Or use cornflour starch (he he)

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Old 29-06-2007, 12:02 PM   #5 (permalink)
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Re: glucose
Quote:
Originally Posted by SportDr View Post
Or use cornflour starch (he he)

SD
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Old 30-06-2007, 03:13 PM   #6 (permalink)
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Re: glucose
how do i take this?can i add this into my pwo shake?
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Old 30-06-2007, 04:38 PM   #7 (permalink)
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Re: glucose
Yes.
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Old 30-06-2007, 05:10 PM   #8 (permalink)
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Re: glucose
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how do i take this?can i add this into my pwo shake?
You can either mix it with juice and take it straight after training, then 20 minutes later, take a shake comprising of 1-2 scoops whey (preferably Isolate) with water.

Alternatively mix the whey and glucose with water and consume directly after training, now is also a good time to take any creatine you have (if any).

hth

SD
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You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
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Old 30-06-2007, 07:03 PM   #9 (permalink)
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Re: glucose
cool thanks sd !
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