UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Steroids and Supplementation > Supplementation
Reload this Page What do u do pwo

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 1 of 2 1 2 >
 
LinkBack Thread Tools Rate Thread
Old 17-06-2007, 11:06 PM   #1 (permalink)
Gym Addict
 
anabolic lion's Avatar
 
Join Date: Aug 2004
Location: West london
Posts: 252
anabolic lion will become famous soon enough
What do u do pwo
What do u guys do for post work out nutrition and why ???
anabolic lion is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-06-2007, 11:33 PM   #2 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,664
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: What do u do pwo
Immediately PWO waxy maize starch (for quick release carbs, replace muscle glycogen, restore blood sugars etc)
20mins later 5g creatine with 40g whey protein (quick acting protein to be absorbed in the 'window of oppurtunity')
ah24 is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 12:16 AM   #3 (permalink)
UK-Muscle Moderator
 
Robsta's Avatar
 
Join Date: Oct 2005
Location: In The Shire
Posts: 5,232
Robsta Has greatness beyond wordsRobsta Has greatness beyond words
Robsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond words
Re: What do u do pwo
As above really, but I do mine immediately pwo all together, plus I have glutamine in mine (5 g)...
I take about 10 mins to drink it..
Then I have a steak/turkey/chicken meal within an hour as I use slin immediately pwo also
__________________


Robsta
Robsta is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 07:12 AM   #4 (permalink)
UK-M Swimsuit model
 
Magic Torch's Avatar
 
Join Date: May 2005
Location: Essex
Posts: 4,984
Blog Entries: 5
Magic Torch Has greatness beyond words
Magic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond words
Send a message via MSN to Magic Torch
Re: What do u do pwo
I use CNP Pro-Recover then I eat about an hour after...
__________________
** intentionally blank **
Magic Torch is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 08:57 AM   #5 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 9,887
Pscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
Re: What do u do pwo
For me it is 3 scoops of Strawberry Extreme Build and Recover with 1 scoop of Extreme Banana Whey...
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrition is your greatest anabolic agent everything else is just the icing on the cake
Pscarb is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 09:32 AM   #6 (permalink)
Gaining muscle
 
deejpj's Avatar
 
Join Date: Apr 2007
Posts: 370
deejpj has a spectacular aura aboutdeejpj has a spectacular aura about
Re: What do u do pwo
straight after workout i have: Whey concentrate/isolate blend, dextrose, ultra fine scottish oats, L Glutamine, creatine, HMB
__________________
All I have in this world is my balls, and my word, and I don't break 'em for no one, jou understand?" Tony Montana - Scarface

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
deejpj is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 09:52 AM   #7 (permalink)
is quietly reading...
 
shorty's Avatar
 
Join Date: Mar 2007
Location: Oldham, NW
Posts: 1,686
shorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskii
Send a message via MSN to shorty
Re: What do u do pwo
60g dextrose
40g whey
10g glutamine
5g arginine ee
5g creatine ee

taste like sh*t due to the creatine and arginine EE's, but does the trick!!

Then eat 2 hours after!
__________________
“I may be drunk, Miss, but in the
morning I will be sober and you will still be ugly.”
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


 MP25162 for 5% discount off your 1st order at
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
shorty is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 09:56 AM   #8 (permalink)
An absolute fat bastard
 
chrisj22's Avatar
 
Join Date: Mar 2006
Location: T'up North
Posts: 3,119
chrisj22 Has greatness beyond words
chrisj22 Has greatness beyond wordschrisj22 Has greatness beyond wordschrisj22 Has greatness beyond wordschrisj22 Has greatness beyond wordschrisj22 Has greatness beyond wordschrisj22 Has greatness beyond wordschrisj22 Has greatness beyond words
Re: What do u do pwo
25g whey, 5g creatine, 5g glutamine, 50g dextrose or cornflour.

Eat 1 hour after.
__________________
Quote:
Talk about hung up

Put it on the back burner if she calls you then great if not there's loads of other pasties to smash.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
chrisj22 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 03:09 PM   #9 (permalink)
Gym Addict
 
Conrad's Avatar
 
Join Date: Mar 2007
Location: London Town
Posts: 491
Conrad is a jewel in the roughConrad is a jewel in the rough
Re: What do u do pwo
35g whey
25g dextrose
5g creatine monohydrate
5g L-Glutamine
and a banana

....then hop in the shower, drive home, eat like a horse!
Conrad is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 04:36 PM   #10 (permalink)
Gym Addict
 
anabolic lion's Avatar
 
Join Date: Aug 2004
Location: West london
Posts: 252
anabolic lion will become famous soon enough
Re: What do u do pwo
how much wms do u guy mix with water ?
And do u mix it up b4 u go 2 the gym ? Because some of my mates have done this and the wms comes out all thick n sh1t.

cheers
anabolic lion is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 05:18 PM   #11 (permalink)
Hulking Out!
 
Truewarrior1's Avatar
 
Join Date: Jan 2005
Location: london
Posts: 1,774
Truewarrior1 has a reputation beyond reputeTruewarrior1 has a reputation beyond reputeTruewarrior1 has a reputation beyond reputeTruewarrior1 has a reputation beyond reputeTruewarrior1 has a reputation beyond reputeTruewarrior1 has a reputation beyond reputeTruewarrior1 has a reputation beyond reputeTruewarrior1 has a reputation beyond reputeTruewarrior1 has a reputation beyond reputeTruewarrior1 has a reputation beyond reputeTruewarrior1 has a reputation beyond repute
Re: What do u do pwo
60g whey protein 20g dextrose
__________________
When You Dance With The Devil You Wait For The Song To Stop.

Currently HULKING OUT!
Truewarrior1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 06:32 PM   #12 (permalink)
Gym Addict
 
Conrad's Avatar
 
Join Date: Mar 2007
Location: London Town
Posts: 491
Conrad is a jewel in the roughConrad is a jewel in the rough
Re: What do u do pwo
The amoutn of water you use is down to preferance....what consistancy do you like in your shake?...however after your workout you want quick absorption so not too much water...although having said this you can only usualy get around 600mls in ur shaker so it really isnt an issue.... i aim for around 400 - 500mls if that helps.
Conrad is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 06:35 PM   #13 (permalink)
Gym Addict
 
Conrad's Avatar
 
Join Date: Mar 2007
Location: London Town
Posts: 491
Conrad is a jewel in the roughConrad is a jewel in the rough
Re: What do u do pwo
mix at the gym.....why mix in advance?.. Some people create their PWO with individual sups and mix them together themselves...often these need to be blended coz they dont mix well through shaking alone and so some ppl like to blend their shake at home then take it to the gym and just give it a little shake following thier training. I think i read that someone one this forum did this...Think it was Tiny Tom?
Conrad is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 10:19 PM   #14 (permalink)
The legend that is LBND!!!
 
squat_this's Avatar
 
Join Date: Jan 2006
Location: Surrey
Posts: 1,338
squat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskii
Re: What do u do pwo
60g Whey
60g Dextrose
5g Glutamine
5g BCAA's
Soon also going to have 3g CEE

Deejpj...why the oats in a PWO?
__________________
Welcome to this thing of ours...a.k.a the UK-Muscle Mafioso

Wasps -
Premiership Champions '02-'03, '03-'04, '04-'05, '07-'08

Heineken Cup Winners - 2004, 2007
squat_this is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-06-2007, 10:30 PM   #15 (permalink)
Collecting Little Green Boxes
 
dan2004's Avatar
 
Join Date: May 2007
Posts: 613
dan2004 has much to be proud ofdan2004 has much to be proud ofdan2004 has much to be proud ofdan2004 has much to be proud ofdan2004 has much to be proud ofdan2004 has much to be proud ofdan2004 has much to be proud of
Re: What do u do pwo
I love my new syntha-6 I take 2 scoopies with me to the gym and neck right after last set . Then do my cardio challenge where i run and try not to sick it all up LOL ...Which i havent yet .And it mixes lovely no lumps
dan2004 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2 >

« Previous Thread | Next Thread »
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
A very good article on carb cycling Pscarb Losing Weight 61 13-07-2008 12:08 PM
Creatine PWO kevo Supplementation 6 22-09-2006 05:05 PM
How much dextrose in my PWO shake? squat_this Supplementation 5 02-08-2006 04:48 PM
PWO with water? Magic Torch Supplementation 1 14-04-2006 10:24 AM
PWO drink Ultrasonic Supplementation 8 20-07-2004 12:31 PM


All times are GMT +1. The time now is 10:12 PM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top