mikereilly

hi all was woundering if any body knows about the supplement san taight a fat burrner if so would you tell me your experiences if this supplement

thanks mike

genesis

yeh ive used it it was pretty good actually, i prefered nutrabolics inferno though, similar ingredients but worked better imo

mikereilly

who long did it take for you to see a diffrence and how mutch fat did you loose like i said am on it now simple diet watchin wot i eat hardly no cardio just some light weights would this be enough

shorty

fat burners ain't magic pills mate...you gotta put the effort in with the diet and the training and make sure there spot on....body fat doesn't come on over night so it certainly wont go over night either!!!

plain and simple - burn more calories than you consume and you'll drop weight!!

good luck!

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mikereilly

i know m8 i dont have the 6 meals a day breakfast 2 weater bix
lunch butty tea pasta or chicken an veg loads of water like i said i dont do a lot of cardio but do some weights

and wot could i snack on if i get peckesh m8 thanks mike

chrisj22

3 meals a day will not make you loose weight the correct way.

On your other thread, to be honest, there is little point in just training like that with the diet your on. If your lifting weights you need to up the protein.

I would have saved your cash on the San tight & bought some protein or extra weights.

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mikereilly

so wot ye saying is that i need more protien in my diet an to try an do more cardio m8

chrisj22

Yes.

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mikereilly

how would i be able to get more protien in my diet with out suplimentation an can i snack through out the day an if so wot on

chrisj22

Real food is the best source of protein, but you will need to buy some whey protein too in my opinion.

Check out www.bulkpowders.co.uk, or www.myprotein.co.uk, these offer cheap protein.

It all depends on how much of a budget you are on. If you are really skint, there's little point in buying the supps etc, just do normal cardio & eat a healthy diet.

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shorty

snacks that are good for protein....

low fat cottage cheese, nuts, seeds, protein shakes, cooked meats, tuna, salmon, mackerel....

example diet

breakfast - 4 eggs on 2 wholemeal toast
mid morning snack- 50g almonds and a piece of fruit
lunch - chicken salad sandwich on wholemeal bread
mid afternoon snack - 1 tin of tuna and a banana
exercise - play football anything just get off your ar*e even for 30mins!!!
after exercise - protein shake
evening meal - chicken breast, brown rice and veg
snack - 20g almonds and 2 tablespoons of natural peanut butter
before bed - 200g tub of low fat cottage cheese

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mikereilly

that sound like a lot of food if your only exersizeing for 30 mins im out all day an wouldnt be able to eat like that would it be benafical if i got protien bars an shakes

can you buy ready made shakes

shorty

well the portion size would be up to you....

You can buy meal replacements, then just stick it in a shaker bottle and add water or milk....shake for 30 seconds and drink!!!

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