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Old 14-06-2007, 01:50 PM   #16 (permalink)
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Re: WMS - How do take yours?
Whats WMS? if its Protein i take my Whey protein with milk 1/2 pint of milk 3 times a day.
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Old 14-06-2007, 05:50 PM   #17 (permalink)
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Re: WMS - How do take yours?
Liam,you've missed out on so much fun not to mention confusion!WMS=waxy maize starch.Its a carb source,do a search,im saying no more!
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Old 14-06-2007, 08:54 PM   #18 (permalink)
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Re: WMS - How do take yours?
Quote:
Originally Posted by PARAMANIAC View Post
Liam,you've missed out on so much fun not to mention confusion!WMS=waxy maize starch.Its a carb source,do a search,im saying no more!

Noted! Won't make this mistake again
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Old 14-06-2007, 09:39 PM   #19 (permalink)
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lol
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Old 15-06-2007, 07:36 AM   #20 (permalink)
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Re: WMS - How do take yours?
I do my PWO in three stages:

Stage 1 Directly PWO

1 scoop Whey Isolate
1 scoop WMS
3g CEE
Water

Stage 2 30 minutes later

3 scoops MRP in water

Stage 3 1 hour Later

Small meal of complex carbs and protein.


I used to use 3g CEE and 5g BCAA directly PWO but I haven't been ****d to cap any in a while!


SD
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You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
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Old 15-06-2007, 10:42 AM   #21 (permalink)
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Re: WMS - How do take yours?
Quote:
Originally Posted by Lightweight! View Post
I take 2 scoops of bccas straight after training chased down with 70grams of wazy maize in water.

Then 20 minutes later 2 scoops of unflavoured protein in water, meal to follow about 45 minutes later.

IMO Lightweight that is the best way to take it, similar to me.
The first thing your body needs post workout is carbs, not protein.

WMS works in a specific way with the correct amount of water.
Down it all then wait 20 mins or so and have whey isolate in water followed by a solid protein and carb meal an hr or so later... SIMPLE!
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Old 15-06-2007, 10:59 AM   #22 (permalink)
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Re: WMS - How do take yours?
Good advice Lockstock,but what is the correct amount of water,is there a specific/optimal ratio?
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Old 15-06-2007, 11:09 AM   #23 (permalink)
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Re: WMS - How do take yours?
Quote:
Originally Posted by PARAMANIAC View Post
Good advice Lockstock,but what is the correct amount of water,is there a specific/optimal ratio?

Just take as recommended, 20 oz water with 2 scoops of vitargo, perfect!
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Old 15-06-2007, 11:15 AM   #24 (permalink)
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Re: WMS - How do take yours?
Quote:
Originally Posted by ah24 View Post
I take 60g WMS with 500ml water immediately PWO.
Then 40g whey with 300ml water 20mins after that with 5g creatine. I read somewhere about absorption rates with carbs and protein so best to take 20mins apart or something?

aren't Mass Shakes a mixture of protein and carbs though?
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Old 15-06-2007, 11:16 AM   #25 (permalink)
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Re: WMS - How do take yours?
Quote:
Originally Posted by Peely View Post
aren't Mass Shakes a mixture of protein and carbs though?
Yes, but mass drinks arent designed for the protein to be absorbed almost instantly;)
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Old 15-06-2007, 11:25 AM   #26 (permalink)
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Re: WMS - How do take yours?
Ah24... PERFECT!
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Old 15-06-2007, 04:40 PM   #27 (permalink)
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Re: WMS - How do take yours?
Quote:
Originally Posted by lockstock View Post
Just take as recommended, 20 oz water with 2 scoops of vitargo, perfect!
Not sure what vitargo tastes like but WMS is like flour, so this would be flour in water basically... well I have drunk worse concoctions!

SD
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I don't like Sports and I am not a Doctor!

You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
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Old 15-06-2007, 07:55 PM   #28 (permalink)
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Re: WMS - How do take yours?
Quote:
Originally Posted by SportDr View Post
Not sure what vitargo tastes like but WMS is like flour, so this would be flour in water basically... well I have drunk worse concoctions!

SD
Have you tried the corn flour yet?

I just got some to try.
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Old 16-06-2007, 08:10 AM   #29 (permalink)
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Re: WMS - How do take yours?
Quote:
Originally Posted by Nytol View Post
Have you tried the corn flour yet?

I just got some to try.

Doing my Tesco's shop today

SD
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I don't like Sports and I am not a Doctor!

You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
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Old 16-06-2007, 09:31 AM   #30 (permalink)
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Re: WMS - How do take yours?
You're a brave man Nytol!
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