help with supplements please - UK-Muscle Body Building Community

DANBO · 07-06-2007, 01:15 PM

Hi
Ive been training for about 9 months only using protein shakes as a supplement, now ive finished uni and have much more time to spend down the gym and so am going to start taking a few more supplements.
Im going to change my protein shake to CNP's pro peptide and also start taking creatin. After reading other threads I want to start taking CEE but not sure which brand and also thinking about taking l-glutamine. I need help with..

Which brand of CEE would you recommend?
Should I take L-glutamine if my protein shake already contains glutamine?
When is the best time to take these supplements before and after the workout and how much of each?

Thanks in advance for any help you guys can give me.

skipstaylor · 07-06-2007, 01:50 PM

myprotein.co.uk have decent deals on creatine....cheap and works well, been mixing it with lemon squash and cant detect the sour taste at all. well worth a look....

If you are thinking of changing supplements i would look for a post workout shake too rather than just a protein shake. Quite a few similar posts to this have been slapped on of late bud, would check the threads on glutamine and creatine....

skipstaylor · 07-06-2007, 01:52 PM

appreciate that isnt the most helpful of advice but just thought i would flag up the glutamine and creatine threads as may save your time waiting for replies.

shorty · 07-06-2007, 01:59 PM

buy supps depending on what your goals are too mate.... but essensial supps have to be a good wehy protein and aminos..... the rest like creatine and say tribulus you will need to cycle anyway!

CEE is good but i think after taking it i prefer mono - had some mint gains on mono so i thought the CEE was gonna be better........im not conviced it is peronally!

All trial and error mate..but myprotein is the place for cheap supps!!

genesis · 07-06-2007, 02:13 PM

my protein is cheap personally dont like there CEE though,

Gong on the supps you've mentioned id recommend

CEE - Capsules (Alri CR2) or Axis labs CEE both good
(powder) Cell mass, or CE-XT, (good thing about cell mass is its got Glutamine in too

Glutamine is always a good amino acid to take even if it is in your protien shake, very good for recovery, after training 10g should be fine, another 10g before bed on an empty stomach will help increase GH too

Hope this helps mate

DANBO · 08-06-2007, 12:22 PM

cheers for the help guy, i think i'll get pro peptide and the glutamine and creatin from myprotein.

myprotein.co.uk · 09-06-2007, 09:00 PM

Quote:

Originally Posted by genesis

my protein is cheap personally dont like there CEE though,

Gong on the supps you've mentioned id recommend

CEE - Capsules (Alri CR2) or Axis labs CEE both good
(powder) Cell mass, or CE-XT, (good thing about cell mass is its got Glutamine in too

Glutamine is always a good amino acid to take even if it is in your protien shake, very good for recovery, after training 10g should be fine, another 10g before bed on an empty stomach will help increase GH too

Hope this helps mate

What don't you like about our CEE? The taste? Tablets not capsules?

CEE is CEE and we can prove ours is as good as any other on the market (per assay tests).

Thanks

07-06-2007, 01:15 PM	#1 (permalink)
DANBO arnold wannabe Join Date: Jan 2007 Posts: 15	help with supplements please Hi Ive been training for about 9 months only using protein shakes as a supplement, now ive finished uni and have much more time to spend down the gym and so am going to start taking a few more supplements. Im going to change my protein shake to CNP's pro peptide and also start taking creatin. After reading other threads I want to start taking CEE but not sure which brand and also thinking about taking l-glutamine. I need help with.. Which brand of CEE would you recommend? Should I take L-glutamine if my protein shake already contains glutamine? When is the best time to take these supplements before and after the workout and how much of each? Thanks in advance for any help you guys can give me.

07-06-2007, 01:50 PM	#2 (permalink)
skipstaylor customizing my parents old son. Join Date: May 2007 Location: London, UK / La Manga, Spain Posts: 107	Re: help with supplements please myprotein.co.uk have decent deals on creatine....cheap and works well, been mixing it with lemon squash and cant detect the sour taste at all. well worth a look.... If you are thinking of changing supplements i would look for a post workout shake too rather than just a protein shake. Quite a few similar posts to this have been slapped on of late bud, would check the threads on glutamine and creatine.... __________________ No man, for any considerable period, can wear one face to himself -- and another to the multitude, without finally getting bewildered as to which may be the true

07-06-2007, 01:52 PM	#3 (permalink)
skipstaylor customizing my parents old son. Join Date: May 2007 Location: London, UK / La Manga, Spain Posts: 107	Re: help with supplements please appreciate that isnt the most helpful of advice but just thought i would flag up the glutamine and creatine threads as may save your time waiting for replies. __________________ No man, for any considerable period, can wear one face to himself -- and another to the multitude, without finally getting bewildered as to which may be the true

07-06-2007, 01:59 PM	#4 (permalink)
shorty FREE PRO-PEP, FREE MASSAGE, FREE NANDOS WHOLE CHICKEN....life is good! Join Date: Mar 2007 Location: Oldham, NW Posts: 1,927	Re: help with supplements please buy supps depending on what your goals are too mate.... but essensial supps have to be a good wehy protein and aminos..... the rest like creatine and say tribulus you will need to cycle anyway! CEE is good but i think after taking it i prefer mono - had some mint gains on mono so i thought the CEE was gonna be better........im not conviced it is peronally! All trial and error mate..but myprotein is the place for cheap supps!! __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

07-06-2007, 02:13 PM	#5 (permalink)
genesis aka Marc Join Date: Jul 2006 Location: Liverpool Posts: 1,737	Re: help with supplements please my protein is cheap personally dont like there CEE though, Gong on the supps you've mentioned id recommend CEE - Capsules (Alri CR2) or Axis labs CEE both good (powder) Cell mass, or CE-XT, (good thing about cell mass is its got Glutamine in too Glutamine is always a good amino acid to take even if it is in your protien shake, very good for recovery, after training 10g should be fine, another 10g before bed on an empty stomach will help increase GH too Hope this helps mate

08-06-2007, 12:22 PM	#6 (permalink)
DANBO arnold wannabe Join Date: Jan 2007 Posts: 15	Re: help with supplements please cheers for the help guy, i think i'll get pro peptide and the glutamine and creatin from myprotein.

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