Creatine-its not this good is it? - UK-Muscle Body Building Community

COLINSRI · 11-05-2007, 03:30 PM

According to mens health magazine this month, there was a study in Australia in which some BB's took creatine and some BB's did not. A year later those whom were on creatine packed on TWICE as much muscle as those whom did not use creatine. Any thoughts?

ah24 · 11-05-2007, 03:45 PM

Too many variables. Rest, type of training, diet and of course - the all important - genetics

Jimmer · 15-05-2007, 12:55 PM

agree with the previous post however.... It is unarguable to those who have tried it, an increase in bodyweight and strength is noticed.

If I could afford it I would be on the "PH" correct creatine year round, as this stuff does not downgrade into the biowaste product creatinine. This is the reason people get stomach problems and also why cycling is required.

If you use it get the best one PH correct creatine.

Ziricote · 15-05-2007, 01:24 PM

Being on creatine for a year probably ain't the smartest thing in itself, I'd have to have a look at this study before I made my mind up about the results aswell.

**Great White** · 15-05-2007, 01:57 PM

Creatine is a good supplement to use.

It does what it says on the tin - well, depending on which manufactureres "tin" that is

If its muscletech then your gonna gain 100lb of muscle a week on it, if its a genuine company, then you can expect it to add a little "umfh" to your workouts as well as a little size and better recovery.

bigjim · 15-05-2007, 03:24 PM

Yeah..read an LA Muscle ad that suggested 15lb gain in 2 weeks.... their explosive creatine is just dex and creatine plus about a gram of taurine and arginine...

I'll bet they exposed it to an 'overdose of gamma radiation'!

Just get base creapure with some dex...sorted

leeston · 15-05-2007, 03:29 PM

was this from an advert in mens health magazine??

COLINSRI · 15-05-2007, 03:45 PM

Quote:

Originally Posted by leeston

was this from an advert in mens health magazine??

it was an article, not an advert.

Cheers

Col

11-05-2007, 03:30 PM	#1 (permalink)
COLINSRI Gym Addict Join Date: Jan 2007 Posts: 172	Creatine-its not this good is it? According to mens health magazine this month, there was a study in Australia in which some BB's took creatine and some BB's did not. A year later those whom were on creatine packed on TWICE as much muscle as those whom did not use creatine. Any thoughts? __________________ You know that every bead of sweat falling off your head, every weight you've pumped -- the history of that is all in your eyes

11-05-2007, 03:45 PM	#2 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,692	Re: Creatine-its not this good is it? Too many variables. Rest, type of training, diet and of course - the all important - genetics

15-05-2007, 12:55 PM	#3 (permalink)
Jimmer 12% and going down! Join Date: May 2006 Location: Wiltshire, England Posts: 201	Re: Creatine-its not this good is it? agree with the previous post however.... It is unarguable to those who have tried it, an increase in bodyweight and strength is noticed. If I could afford it I would be on the "PH" correct creatine year round, as this stuff does not downgrade into the biowaste product creatinine. This is the reason people get stomach problems and also why cycling is required. If you use it get the best one PH correct creatine. __________________ For 5% off your first order at myprotein.co.uk use code MP19906

15-05-2007, 01:24 PM	#4 (permalink)
Ziricote Gym Addict Join Date: Feb 2007 Location: Scotland Posts: 444	Re: Creatine-its not this good is it? Being on creatine for a year probably ain't the smartest thing in itself, I'd have to have a look at this study before I made my mind up about the results aswell.

15-05-2007, 01:57 PM	#5 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,249	Re: Creatine-its not this good is it? Creatine is a good supplement to use. It does what it says on the tin - well, depending on which manufactureres "tin" that is If its muscletech then your gonna gain 100lb of muscle a week on it, if its a genuine company, then you can expect it to add a little "umfh" to your workouts as well as a little size and better recovery. __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

15-05-2007, 03:24 PM	#6 (permalink)
bigjim Newbie Trainer Join Date: May 2007 Posts: 14	Re: Creatine-its not this good is it? Yeah..read an LA Muscle ad that suggested 15lb gain in 2 weeks.... their explosive creatine is just dex and creatine plus about a gram of taurine and arginine... I'll bet they exposed it to an 'overdose of gamma radiation'! Just get base creapure with some dex...sorted __________________ Pain is temporary, pride is forever. Stay away from Kryptonite.. it's bad sh**!

15-05-2007, 03:29 PM	#7 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,322	Re: Creatine-its not this good is it? was this from an advert in mens health magazine?? __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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