dan2004

Ok , so im new to all of this stuff , been doing it about a year and i currently have a little supplements diet i take pre and post training . Any one point me in the right direction on the right and wrong stuff im using at the mo thanks

3 Tribusteron per day split up
6 HMB (olimp) per day split
2 Scoops N.O Explode - Pre training
6 Scoops Nitro Tech hardcore 2 scoops prior to workout , 2 right after and another 2 after dinner in evening .

Please dont roast me or anything just need info adive etc cool

Conrad

Id swap the NITRO-Tech for a cnp weight gainer or boditronics mass attack. After all youve already got the No-Explode...you dont need anymore nitro. Id also swap the HMB for a CEE (maby cellmass to go with the NO-Explode as they work well together) or some mono.

dan2004

Right so drinking the N.O prior to work out and then some of that massattack is the eq of nitrotech hardcore yeah .

Dump the hmb for CEE ? What are those ?

And i drink some standard olimp creatine mono after my work out so is that about all i need to do ?

scott134

CEE is Creatine Ethyl Esther, so you don't need that and a creatine monohydrate, just one or the other. Some people seem to get better results with one type and some the other type, so best bet is to use your mono until it runs out, then try a CEE and compare the results.

dan2004

oh right ! yeah i have some creatine anyways ! Is there anyone that could set me up a little routine and all the right products to buy etc . i use hmb,noexplode,nitrotech h/c , tribusteron,and creatine for after work out ! There must be better products out there that could be thrown together Any one could sort me out a nice little setup id buy them a big bucket of protien or summit LOL cheers guys