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Old 18-04-2007, 10:47 PM   #1 (permalink)
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electrolytes

going to buy the electrolyte pills from Myprotein so wondering how many i would need per day bearing in mind each one is :

320mg Chlorine, 210mg Sodium, 60mg Potassium, 30mg Calcium, 6mg Magnesium.
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Old 19-04-2007, 07:36 AM   #2 (permalink)
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Re: electrolytes

You just need a pinch in your workout drink lol! You dont cap and guzzle them look at the sodium!

SD
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Any advice given is for information only, always seek the advice of your medical practitioner.

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