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16-04-2004, 11:49 AM
| #1 (permalink) |
| Looking Freaky  Join Date: Nov 2003 Location: north east
Posts: 924
 | cant sleep without any stupid answers such as a joint or 10 pints, can anyone suggest anything that will help me sleep. I have never been a deep sleeper and keep waking up in the middle of the night. Any supplements that are usefull? Also has anyone used stuff from the whey consortium?
__________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron. |
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16-04-2004, 12:01 PM
| #4 (permalink) |
| Looking Freaky Join Date: Nov 2003 Location: north east
Posts: 924
| yeah sometimes i watch a bit of footy but it doesnt seem to help much, lol. Maybe i should start meditating again. My mind is all over the place after 11pm
__________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron. |
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16-04-2004, 12:03 PM
| #5 (permalink) |
| UK-Muscle Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
  | GABA. it helps induce a deep sleep but yeah. a protein/fat based meal before bed helps. even 3-4eggs. it helps satisfy the stomach and lasts a long time
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
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16-04-2004, 12:12 PM
| #6 (permalink) |
| The Geezer  Join Date: Nov 2003 Location: Somerset although im not proud lol.
Posts: 2,978
| if i have trouble sleeping some nights before, then i usually read a book. My brain seems to tell me DAM it id rather go to sleep than read this rubbish
__________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: |
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16-04-2004, 12:15 PM
| #7 (permalink) |
| Looking Freaky Join Date: Nov 2003 Location: north east
Posts: 924
| yeah thats usually the case with me when i try and read at anytime!
__________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron. |
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16-04-2004, 12:54 PM
| #11 (permalink) |
| Getting HUGE!  Join Date: Jan 2004
Posts: 1,509
| whey consortium.. it isnt on the list though, so drop them an email
__________________ "looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power' |
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16-04-2004, 01:20 PM
| #13 (permalink) |
| UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| gaba is a completely differant structure gaba gamma amino butyric acid ghb gamma hydroxy butyrate ghb, is very widely abused (also date rape drug) but can have positive effects for body building. wouldnt recommend to anyone, cos its addictive to the highest degree.
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
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16-04-2004, 01:51 PM
| #14 (permalink) |
| Getting HUGE! Join Date: Jan 2004
Posts: 1,509
| GHB is dirty shi1te, and like pete says is highly addictive and should be avoided at all costs. If you think about taking it, read "Tears on a Keyboard" by Mick Hart.. that should put you off. You get the same BBing effects off GABA, so stick to that!
__________________ "looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power' |
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