winger

Watch one man doggie style. :confused:
Get a cd of the ocean, they are very relaxing. Smoke a fatty and a few beers around 5pm then around 7pm eat a big meal and you will have to crawl to bed around 9 or 10 because you will be so burnt out. That is what I do. I can fall asleep in less than a minute. Materbating is good also. I have fallen asleep with the **** in hand and never mind.

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hackskii

ROLF
What a way to spend a Sat. night!!!

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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


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damagedgoods

I have all sorts of trouble sleeping... but now I find it pretty easy to go to sleep (my problem is staying asleep!).. try and avoid watching telly when u r in bed.. in fact try and avoid doing anything other than sleeping /SH*GGING whne in the bedroom - otherwise you will subconciously associate the bedroom with things other than sleep - if you cant get to sleep after say 20-30 mins - go out of the bedroom - make your self a drink (anything without caffine -or other stimulants- in it) and either read a book or watch some tv. then when u start to feel drowsey go straight to bed. Also taking some melotonin may help.