cant sleep - Page 2 - UK-Muscle Body Building Community

**Aftershock** · 16-04-2004, 01:59 PM

I vagely remember reading something about GHB. Taken before bed it makes the room spin, gives you a hard on then makes u pass out!!!

Deep sleep yes, but no fun for the missis. lol....

Panthro · 16-04-2004, 02:10 PM

it is, ghb is very similar to gaba.. its same family of neuro-transmitters

**hackskii** · 16-04-2004, 03:09 PM

Valerian, melatonin, Calcium, lobelia, L-Triptophan (sp), Chamomile, Passionflower (acts as a mild MAO inhubitor).

Over training can be a root cause here too.

Jock · 16-04-2004, 03:32 PM

VALIUM

**robdog** · 16-04-2004, 04:20 PM

i have heard that a hot milky drink helps too. it hard sometimes to get relaxed before bd and like you say the mind keeps racing. i havent done meditation but i cant see that doing any harm.

**hackskii** · 16-04-2004, 06:26 PM

Quote:

Originally Posted by robdog

i have heard that a hot milky drink helps too.

I have read that heating milk will release L-triptaphan (sp) and this might help.

winger · 16-04-2004, 06:47 PM

Quote:

Originally Posted by hackskii

Valerian, melatonin, Calcium, lobelia, L-Triptophan (sp), Chamomile, Passionflower (acts as a mild MAO inhubitor).

Over training can be a root cause here too.

Do not take sleeping pills. Take some benedril, that stuff you can give to babies and it is not adicting. It is still the best antihistimine out there. So if you have alergies you will be sleeping better and waking up better. Zma is real good also. Get some sleepy time tea. Also when I was all jacked up I did some cardio in the day and that seemed to help. Calcium is good but dont take it with the zma, I heard it will cancel the other out.

OnePack · 16-04-2004, 06:55 PM

banana, milk (perhaps warm/hot) and horlicks.

T-man · 16-04-2004, 08:44 PM

I really have problems sleeping. It normally takes me a good 4 hours in bed to fall asleep. The last few nights I have still been awake at 7 am and that means I am starving and have really bad hunger pains even though I have a steak right before bed and take a protein shake with me in a flask.

I found some old gaba the other week I forgot I had, took some and had pins and needles all over the worst was on the soles of my feet. It did not help me sleep though.

verve · 17-04-2004, 01:59 AM

i am the same as you,takes 4 hours to get to sleep,have been the same since i was born(so i'm told).i've just started working shifts,which means somedays work is starting 6am,some days 2pm,so my sleep is all over the place,some night don't sleep at all.some people suggest a w*nk,as it apparently makes your brain release sleep inducing chemicals.also a warm bath,as your body warms itself up when sleeping,and so warming up your body will quicken the process.i tried that but it didn't work,might do for others tho.it's one of those old wives tales,some r BS,some r good.

**hackskii** · 17-04-2004, 02:17 AM

Wow guys, no offense. Jerking off helps me alot to fall asleep.
Benidril puts me in a coma.
Listening to something puts me to sleep too as the mind gets distracted.
Bible on cassette works good.

17-04-2004, 09:43 AM

watch one man and his dog, that'll put you to sleep in no time!

verve · 18-04-2004, 12:36 AM

maybe u should keep ur porn film title's 2 urself insanity,some of us aren't into man-on-animal-action.

T-man · 18-04-2004, 01:38 AM

Quote:

maybe u should keep ur porn film title's 2 urself insanity,some of us aren't into man-on-animal-action.

LOL

18-04-2004, 01:51 AM

funny fcuker

16-04-2004, 02:10 PM	#17 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,508	it is, ghb is very similar to gaba.. its same family of neuro-transmitters __________________ "looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'

16-04-2004, 03:09 PM	#18 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,955	Valerian, melatonin, Calcium, lobelia, L-Triptophan (sp), Chamomile, Passionflower (acts as a mild MAO inhubitor). Over training can be a root cause here too. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-04-2004, 03:32 PM	#19 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,029	VALIUM __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-04-2004, 06:55 PM	#23 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,494	banana, milk (perhaps warm/hot) and horlicks. __________________ Thank you.

16-04-2004, 08:44 PM	#24 (permalink)
T-man Gym Addict Join Date: Sep 2003 Location: England Posts: 253	I really have problems sleeping. It normally takes me a good 4 hours in bed to fall asleep. The last few nights I have still been awake at 7 am and that means I am starving and have really bad hunger pains even though I have a steak right before bed and take a protein shake with me in a flask. I found some old gaba the other week I forgot I had, took some and had pins and needles all over the worst was on the soles of my feet. It did not help me sleep though. __________________ You can't grow without pain!

16-04-2004, 01:59 PM	#16 (permalink)
Aftershock UK-Muscle Moderator Join Date: Jan 2004 Posts: 3,910	I vagely remember reading something about GHB. Taken before bed it makes the room spin, gives you a hard on then makes u pass out!!! Deep sleep yes, but no fun for the missis. lol....

16-04-2004, 04:20 PM	#20 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,610	i have heard that a hot milky drink helps too. it hard sometimes to get relaxed before bd and like you say the mind keeps racing. i havent done meditation but i cant see that doing any harm.

17-04-2004, 01:59 AM	#25 (permalink)
verve 666 Join Date: Sep 2003 Location: At work, probably. Posts: 674	i am the same as you,takes 4 hours to get to sleep,have been the same since i was born(so i'm told).i've just started working shifts,which means somedays work is starting 6am,some days 2pm,so my sleep is all over the place,some night don't sleep at all.some people suggest a w*nk,as it apparently makes your brain release sleep inducing chemicals.also a warm bath,as your body warms itself up when sleeping,and so warming up your body will quicken the process.i tried that but it didn't work,might do for others tho.it's one of those old wives tales,some r BS,some r good.

17-04-2004, 02:17 AM	#26 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,955	Wow guys, no offense. Jerking off helps me alot to fall asleep. Benidril puts me in a coma. Listening to something puts me to sleep too as the mind gets distracted. Bible on cassette works good. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-04-2004, 09:43 AM	#27 (permalink)
Insanity Guest Posts: n/a	watch one man and his dog, that'll put you to sleep in no time!

18-04-2004, 12:36 AM	#28 (permalink)
verve 666 Join Date: Sep 2003 Location: At work, probably. Posts: 674	maybe u should keep ur porn film title's 2 urself insanity,some of us aren't into man-on-animal-action.

18-04-2004, 01:51 AM	#30 (permalink)
Insanity Guest Posts: n/a	funny fcuker

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