Post Workout - UK-Muscle Body Building Community

Pete · 15-03-2007, 11:29 AM

Does anyone have any opinions on whether PWO drinks such as Pro recover, Build and recover, Growth Matrix, Surge etc are worth using rather than whey and some carbs. Also, which would you recommend. I was thinking of trying some Pro Recover as its ingredients seem a bit more suited to PWO than Build and Recover (which I have tried and tastes ace).

steveg · 15-03-2007, 11:43 AM

personally i only use 50g whey isolate, 60g dextrose and bcaa's as my pwo drink. i find that most premixed pwo drinks only contain basically what i use anyway so it saves a little.

Pete · 16-03-2007, 01:56 PM

Cheers
At the moment i'm using Whey, and Allsports Amino Load (carbs and Aminos). Previously I was mixing honey and Whey. I just thought I might try something different for a change.

invisiblekid · 16-03-2007, 02:41 PM

They usually through some glutamine in there as well. Creatines also an option.

TypeR · 16-03-2007, 05:04 PM

i use pro recover its just easier it has most things in it

Ben

scott134 · 16-03-2007, 05:28 PM

I'd be interested to know how you get on if you try one of these instead. At the mo I have Cellmass (CEE) as soon as I finish then I use a weight gain drink about 15mins later. I use PhD Pharm-gain because I like the taste, 40g protein and 40g carbs lthough I know they are mostly low GI. When I run out of that, I'd like to try one of these as well.

**Pscarb** · 17-03-2007, 04:55 PM

i use Build and Recover and find it meets my needs i have used Pro-Recovery before but found the taste a little sickly but still a good product...

15-03-2007, 11:29 AM	#1 (permalink)
Pete Gym Addict Join Date: Nov 2003 Location: NW Posts: 339	Post Workout Does anyone have any opinions on whether PWO drinks such as Pro recover, Build and recover, Growth Matrix, Surge etc are worth using rather than whey and some carbs. Also, which would you recommend. I was thinking of trying some Pro Recover as its ingredients seem a bit more suited to PWO than Build and Recover (which I have tried and tastes ace).

15-03-2007, 11:43 AM	#2 (permalink)
steveg 100% irish beef Join Date: Nov 2006 Location: n.ireland Posts: 174	Re: Post Workout personally i only use 50g whey isolate, 60g dextrose and bcaa's as my pwo drink. i find that most premixed pwo drinks only contain basically what i use anyway so it saves a little.

16-03-2007, 01:56 PM	#3 (permalink)
Pete Gym Addict Join Date: Nov 2003 Location: NW Posts: 339	Re: Post Workout Cheers At the moment i'm using Whey, and Allsports Amino Load (carbs and Aminos). Previously I was mixing honey and Whey. I just thought I might try something different for a change.

16-03-2007, 02:41 PM	#4 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,524	Re: Post Workout They usually through some glutamine in there as well. Creatines also an option. __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

16-03-2007, 05:04 PM	#5 (permalink)
TypeR Hulk Join Date: May 2004 Location: Kent Posts: 1,418	Re: Post Workout i use pro recover its just easier it has most things in it Ben __________________ MmMm

16-03-2007, 05:28 PM	#6 (permalink)
scott134 Gym Addict Join Date: Jan 2007 Posts: 191	Re: Post Workout I'd be interested to know how you get on if you try one of these instead. At the mo I have Cellmass (CEE) as soon as I finish then I use a weight gain drink about 15mins later. I use PhD Pharm-gain because I like the taste, 40g protein and 40g carbs lthough I know they are mostly low GI. When I run out of that, I'd like to try one of these as well.

17-03-2007, 04:55 PM	#7 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,456	Re: Post Workout i use Build and Recover and find it meets my needs i have used Pro-Recovery before but found the taste a little sickly but still a good product... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

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