andye

after my thread on maximuscles progain that i bought whilst shoppin purerly to try, the replies got me thinking...

... is there such a thing as a good weight gainer ie that isnt full of empty sugary calories.

i bought the progain simply to chuck another couple of hundred cals in to my bulk diet but im starting to think now that i SHOULD be using somthing like this.

im eating every 1.5 hrs but with me working upto 12 hrs i cant be sitting down and making meals (gaffer wont be best pleased) so it would be convienient for me to have a good weigh gainer.

at the min im mixing whey/caisen with powdered oats and nuts when i cant eat but i want a bit of variety.

any suggestions??

genesis

12 hours....and heres me moanin over my 4.5 hour day!
if your talking supplements Go for a weightgainer that uses barley or oats as it primary or sole source of carbohydrate Reflex instant mass is one that springs to mind i think Extreme do one too, not sure though.
Food wise or makin your own, as you are doin oats and protein is a good way and cheaper way of throwin extra calories down you could try puttin some flavoured powders into the mix to spice it up a bit.
Or chuck it all in blender with some ice cream, I rely a lot on protein bars when im at work just coz they are so convienent the met rx big 100 & garnell aspire bars are spot on 40g of protein 0 trans fat 24g carbs 5g sugar not bad if your tryin to up your calories but dont have time to munch down chicken and pasta

SportDr

You can make your own gainer at My Protein, you can include whatever you like in the mix.

SD

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the_gre8t_1ne

Beside's making your own formula and ur own shakes, what else would you guys suggest for a good pre-formulated weight gainer which has some good quility slow releasing carbs which is low GI?

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Extreme Nutrition Mass Builder or Build & Recover mate two quality products. You get discount for being a member too!

www.extremenutrition.co.uk

Boditronics Ltd

We offer Try before you buy and a big discount to UKM members for our Mass Attack which iis based on Oats and Barley not Malto and sugar like many .. If anyone is interested just send us a mail to address at on link :smoke:

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