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Old 04-02-2007, 02:16 PM   #1 (permalink)
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PhD Nutrition vs BSN Nitrix
Hi needing some advice which is better to take to help muscle gain. BSN Nitrix? or Phd Nutrition Formula X?


Cheers
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Old 05-02-2007, 12:54 PM   #2 (permalink)
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Re: PhD Nutrition vs BSN Nitrix
Completely different products!
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Old 06-02-2007, 01:20 AM   #3 (permalink)
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Re: PhD Nutrition vs BSN Nitrix
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Originally Posted by B.P.S View Post
Hi needing some advice which is better to take to help muscle gain. BSN Nitrix? or Phd Nutrition Formula X?


Cheers
Yep completly different, if you want to get the most from your supplements stick to the basics, if you are new to training and want to add something new try:

Protein (from food & powders) - at least 30g 2- 3 hours
Creatine CEE or monohydrate - 5-10g for 8-10 weeks
Glutamine - 10-20g Post workout

If you want to add a test booster ive always found Tribulus to work well about 1g 10 minutes before training
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