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19-01-2007, 04:35 PM
| #1 (permalink) |
| Gym Addict  Join Date: Jan 2007 Location: North East
Posts: 121
 | MyProtien Customiser MR Was thinkin bout using the customiser to make a Meal replacement shake for when im at work cos i only get time to eat 1 meal in 7.5hrs so gonna have to fit 2 in my workday. Was just wondering what people think i should have in? I was thinking: Calcium Caseinate 0.1kg (10%) Whey Protein Concentrate 80 (NZ) 0.25kg (25%) Dextrose 0.3kg (30%) Maltodextrin 0.3kg (30%) Flax Seed Powder 0.02kg (2%) BCAA 0.02kg (2%) L Glutamine 0.01kg (1%) Total: 1kg (100%) but was wondering what people think of the percentages? would be having 100g per shake most likely so would be 35g protien, 60g carbs, 2g flax, 2g bcaa, 1g glutamine (this needs increasing to 3 so i may get rid of bcaa) Any advice as always much apreciated
__________________ To save 5% on your first order on the cheapest supplements around use MP code 18916 at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "The mind is like a parachute it works best when it is open." Rickson Gracie "The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment." Dorian Yates Last edited by UKRaven; 19-01-2007 at 04:53 PM. |
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19-01-2007, 07:06 PM
| #2 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,684
  | Re: MyProtien Customiser MR I think its best to take Glutamine on its own? and I would use the activated Barley Powder over Dextrose and Malto as it is lower GI/GL. SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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19-01-2007, 07:29 PM
| #3 (permalink) |
| Gym Addict Join Date: Jan 2007 Location: North East
Posts: 121
| Re: MyProtien Customiser MR do you think i should also increase protien (decreasing carbs) and increase flax?
__________________ To save 5% on your first order on the cheapest supplements around use MP code 18916 at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "The mind is like a parachute it works best when it is open." Rickson Gracie "The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment." Dorian Yates |
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20-01-2007, 05:22 PM
| #4 (permalink) |
| Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,684
| Re: MyProtien Customiser MR Yeh I think your ratios are 35/60/04, so an increase in fat and reduction in carbs would be advisable. SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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