darkstar

Besides obviously having a good diet and tons of training.
I figured lots of sex wouldnt hurt.
What about supplements?

LeeR

tribulus terrestris is a herbal testosterone booster.

I have used reflex bulgarian trib and I can say I felt a difference in my sex drive definitely.

the morning glory seems to last quite a bit of the morning

tkd

Diet high in monounsaturated fats.

Avoid over training.

Compound lifts. (Bench press, squat, deadlift, clean and jerk etc)

Zinc supplement.

Long Jack supplement.

Great White

There are a few things that can help a natty improve his test levels.

Although there are NO scientific bonds between tribulus and testosterone levels, it does seem to work, I use this most days, and double the dosage during PCT.

Other supplements include:

Zinc on its own
Zinc as ZMA
Horney Goats Weed
DHEA

There are more, but I cant think of them off the top of my head.

Also, by getting your diet and training correct, you will increase your testosterone levels naturally.

Compound movements at the gym, such as Squatting, Deadlifting, Bench and Shoulderpress are all known as anabolic lifts.

They simply work so many muscles at once, the body has to do something about it!!

Eating red meat helps test levels, and also good for natural creatine intake.

Other essental supplements for a natty i feel are:

Creatine CEE (Plain or a mix such as CE-XT, or Cell mass)
NO2 Products (AAKG, Di Arganine Malate, or as Nitrix, No Explode)
Fish Oils
Glutamine
BCAA, esp if you do a lot of cardio.

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darkstar

Thanx .:smoke:

Compound movements at the gym, such as Squatting, Deadlifting, Bench and Shoulderpress are all known as anabolic lifts.

They simply work so many muscles at once, the body has to do something about it!!
YES

Aftershock

Love that stuff!!!

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SNOWY

stinging nettle root

Old Man GABA

Where can you get this from?

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