UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Steroids and Supplementation > Supplementation
Reload this Page Recommendations

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
 
LinkBack Thread Tools Rate Thread
Old 05-01-2007, 04:03 PM   #1 (permalink)
Newbie Trainer
 
Join Date: Jan 2007
Posts: 5
B.P.S is on a distinguished road
Recommendations
What supplements would you guys advise me to purchase to help me get the gains that i want
B.P.S is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-01-2007, 04:05 PM   #2 (permalink)
Sexy Moderator
 
Great White's Avatar
 
Join Date: Apr 2003
Location: United Kingdom
Posts: 9,272
Great White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with HackskiiGreat White Is on a par with Hackskii
Send a message via MSN to Great White
Re: Recommendations
um.....

http://www.uk-muscle.co.uk/supplemen...od-advice.html
__________________
Welcome to Uk-Muscle.co.uk

"I was born perfect, and just like the great white shark, have never had to evolve!"


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Hardcore Bodybuilding & Powerlifting Community!

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Bodybuilding & Sports Video Sharing Community!
Great White is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-02-2007, 04:27 PM   #3 (permalink)
UK-Muscle Moderator
 
hackskii's Avatar
 
Join Date: Jul 2003
Location: Sunny Southern California U.S.A.
Posts: 23,717
hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
Re: Recommendations
My favorite in order are (for good health).
Fish oils

Multiple Vitamin mineral supplement

Digestive enzymes

Pro-biotics

B-complex injections.

But for lifting weights id say
Whey protein

Creatine

Glutamine

Maybe a NO product.
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
hackskii is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-02-2007, 05:02 PM   #4 (permalink)
Any more chicken and I will start clucking!!
 
leeston's Avatar
 
Join Date: May 2006
Location: Birmingham, West Midlandshire
Posts: 2,363
leeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskii
Re: Recommendations
I would suggest the best products are chicken, tuna, eggs, turkey, rice, pasta, potatoes and oats.

Then I would supplement with a whey powder after my workout and a casein product last thing at night. Supplements do what they say, they supplement. They are not intended to bolster your diet to a great degree.

Sometimes, good meat sources are cheaper and better than MRP's and protein powders.
__________________
Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
leeston is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-02-2007, 07:07 PM   #5 (permalink)
Getting HUGE!
 
SportDr's Avatar
 
Join Date: Sep 2004
Location: E-Sussex UK
Posts: 2,683
SportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with Hackskii
Re: Recommendations
^^what he said^^ and by the way, what gains do you want??? was it on another thread?

SD
__________________
I don't like Sports and I am not a Doctor!


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
SportDr is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-02-2007, 08:21 AM   #6 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,722
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Recommendations
I'll second the above. First we have to make sure the diet is adequate, then add some basic protein supplementation to make it possible for you to get six meals a day.

Only once all this is in place should you even think about creatine, glutamine, NO products etc.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Job recommendations? Nick B General Conversation 18 06-11-2006 10:33 AM
recommendations for holiday locations anyone?? damagedgoods General Conversation 2 30-03-2006 09:48 AM
gym recommendations ... stu_moon Getting Started 0 22-06-2005 08:57 AM
D-bol recommendations Jud6572 Steroid and Testosterone information 19 12-04-2004 10:55 AM


All times are GMT +1. The time now is 10:41 AM.
 


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top