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Old 02-12-2006, 10:49 AM   #1 (permalink)
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Night time shake
Right here is my night time shake for some ideas for others...

4 eggs (whole) microwaved for 30 secs
300ml semi skimmed milk
5 ice cubes
20g peanut butter (natural from a health shop)
1.5 scoop elite whey (chocolate)
1 scoop unflavoured casien

all into a blender for 30 secs into a shaker and drink

tastes lush and nice amounts of fats and protien :beer1:
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Old 02-12-2006, 11:28 AM   #2 (permalink)
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Re: Night time shake
Looks good mate i'll try that tonight.
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Old 02-12-2006, 11:33 AM   #3 (permalink)
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Re: Night time shake
reps for that! I saved that into a word file
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Old 03-12-2006, 10:02 AM   #4 (permalink)
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Re: Night time shake
Thats a bulking shake then?


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Old 03-12-2006, 10:04 AM   #5 (permalink)
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Re: Night time shake
i actually 'created it' when i was dieting but used just egg whites and one yoke then
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Old 03-12-2006, 01:10 PM   #6 (permalink)
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Re: Night time shake
so do you kinda scramble the egg then blend it up?
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Old 03-12-2006, 06:44 PM   #7 (permalink)
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Re: Night time shake
almost bang on what i use in the morn and night atm...

personally i don't nuke the eggs any more though...
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Old 03-12-2006, 07:28 PM   #8 (permalink)
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Re: Night time shake
sounds great, just one question though, obviously you aint dropped dead yet but is it ok to have the eggs like that, really wanna try it but want to make sure its kosher, should nuking the eggs for 30 seconds do the trick?

oh yeah and what kinda macros is that? it should be great for bulking up id have thought
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Old 03-12-2006, 07:38 PM   #9 (permalink)
is really, really, ridiculously good looking.
 
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Re: Night time shake
Nice one bigman! will give it a try!
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Old 04-12-2006, 10:41 AM   #10 (permalink)
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Re: Night time shake
Quote:
Originally Posted by Five-O View Post
sounds great, just one question though, obviously you aint dropped dead yet but is it ok to have the eggs like that, really wanna try it but want to make sure its kosher, should nuking the eggs for 30 seconds do the trick?

oh yeah and what kinda macros is that? it should be great for bulking up id have thought
man i have been drinking over 10 eggs a day for 2 years and have been fine (touch wood)

macro's unsure mate sorry
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Old 04-12-2006, 11:10 AM   #11 (permalink)
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Re: Night time shake
i use that formula but i eat the peunt butter an hour b4 on a slice or 2 of brown bread, and minus the eggs, still havn't braved them yet!
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Old 04-12-2006, 11:54 AM   #12 (permalink)
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Re: Night time shake
Quote:
Originally Posted by DB View Post
man i have been drinking over 10 eggs a day for 2 years and have been fine (touch wood)

macro's unsure mate sorry


fuk it, im gonna give it a try!
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Old 04-12-2006, 03:12 PM   #13 (permalink)
Wondering how people have the time to do all this over-complicating
 
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Re: Night time shake
i read the thread name wrong! i thought 'night time shake' was a metaphor for masturbation then i realised we were talking about bloody protein shakes. i might start a new thread 'mickys night time shake' along the lines of 'rub til you feel like you could take her eye out etc'
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Old 04-12-2006, 03:16 PM   #14 (permalink)
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Re: Night time shake
i am a lil confused with bed time shakes, i know why you shouldn't have carbs rite b4 bed, but doesn't the protien need to be transported by the carbs to get assimilated?
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Old 05-12-2006, 11:30 AM   #15 (permalink)
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Re: Night time shake
Quote:
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i am a lil confused with bed time shakes, i know why you shouldn't have carbs rite b4 bed, but doesn't the protien need to be transported by the carbs to get assimilated?
Im sure there are enough carbs in the milk for that, i also wonder about this but the body must manage it from little carbs as i know some BIG guys that hardly eat carbs!!
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