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- 30-11-2006, 09:21 AM #1Sexy Moderator
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Finally Found it - The Ultimate Shake
Hey Gang
Well, after years of trying different protien powders, mixtures, weight gainers, etc, i think ive finally found the best tasting protein mixture!
I have tried Extreme Proformance Mass - Strawberry and Banana before, and that was beautiful, but yesterday I also got some Extreme Performance Whey from them too.
I mixed them together in the blender with some milk, blended and my god - It really was the best tasting shake I have ever tried in my life.
I would go so far as saying, it was probably the best milk shake I have ever had in my life, protein or stuff from the supermarket!
They are both very nice seperate, but I really would recommend mixing the two together for the ultimate shake!
So I made a shake with the following:
500ml Semi Skimmed Milk
100g Extreme Performance Mass
40g Extreme Performance Whey
5g Glutamine
5g Creatine CEE
This gives you the following:
Milk: 240 Cal / 16.5g P / 25g C / 8g F
Mass: 391 Cal / 35g P / 52g C / 4g F
Whey: 190 Cal / 30g P / 5g C / 2g F
Totals:
821 Calories
81.5g Protien
82g Carbs
14g Fat
Its a pretty big shake, obviosuly not used for cutting, but is an idea PWO shake - Infact, you could go as far as saying it actually has to few carbs for a PWO shake!
I had it again with my breakfast this morning
Tonight, i`ll be having the same, but dropping the milk for water, as i`ll be shooting insulin with it, and dont want the additional 8g of fat from the milk.
The Products Links are:
http://www.extremenutrition.co.uk/ca...8gr-p-280.html
http://www.extremenutrition.co.uk/ca...ass-p-203.html
And remember, if you mention UK-Muscle or myself when ordering, you will get a huge 25% discount off your order.
Paul--------
Just like the great white shark, I was born perfect and have never had to evolve!
- 30-11-2006, 09:45 AM #2Boditronics pocket size stud.
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Re: Finally Found it - The Ultimate Shake
- 30-11-2006, 01:20 PM #3UK-Muscle Angry Mod
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Re: Finally Found it - The Ultimate Shake
I quite like that optimum's rocky road flavor
- 30-11-2006, 02:01 PM #4Getting HUGE!
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Re: Finally Found it - The Ultimate Shake
Best tasting I've had would probably have to be BSN's Syntha 6. All three flavours are good but vanilla was my favourite. Downside is the high price. If that stuff were £31.99 for a 5lb tub instead of a 2lb one it would be one of the top selling proteins on market, not a doubt in my mind.
- 01-12-2006, 07:43 AM #5My Protein Discount Code MP2819
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Re: Finally Found it - The Ultimate Shake
Great plug Paul, not on commision are you? :p
SD
- 01-12-2006, 12:57 PM #6Sexy Moderator
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Re: Finally Found it - The Ultimate Shake
No mate, im not.
Originally Posted by SportDr 
Not a plug at all - Its my honest oppinion on the product.--------
Just like the great white shark, I was born perfect and have never had to evolve!
- 01-12-2006, 01:15 PM #7Getting bored sh1tless....
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Re: Finally Found it - The Ultimate Shake
I can't get over the calories!!!! jesus....821 per shake!!!
a couple of them and they'd be no room left for food - daily calorie intake out the window...lolYou gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do.
-Eleanor Roosevelt-
- 02-12-2006, 04:57 PM #8Sexy Moderator
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Re: Finally Found it - The Ultimate Shake
Im taking in about 4000 a day at the moment mate, so i have 3 of those shakes and still 1500 calories from solid food. Originally Posted by chrisj22 --------
Just like the great white shark, I was born perfect and have never had to evolve!
- 02-12-2006, 05:04 PM #9Getting bored sh1tless....
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Re: Finally Found it - The Ultimate Shake
That is SERIOUS bulking mate. It's paying off for you though. Keep it up
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do.
-Eleanor Roosevelt-
- 03-12-2006, 10:39 PM #10Looking Freaky
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Re: Finally Found it - The Ultimate Shake
paul,
80+ grams of protein. i personally think this is too much in one meal. pwo ok
- 04-12-2006, 12:49 AM #11Banned
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Re: Finally Found it - The Ultimate Shake
well, i guess it depends on the size of you. i did read somewhere an average size man can digest 50/60g of pretein every 2 hours.
also, i dont know if paul is on gear or not, but if he is why not make the most of protein synthesis(sp)
- 04-12-2006, 07:17 AM #12Sexy Moderator
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Re: Finally Found it - The Ultimate Shake
I dont think so personally. Originally Posted by skizxi
Im touching 234lb again at the moment (17st).
If it is to much, im not really bothered to be honest - As long as Im getting enough - Id rather over shoot protein than get to little.--------
Just like the great white shark, I was born perfect and have never had to evolve!
- 04-12-2006, 08:57 AM #13Newbie Trainer
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Re: Finally Found it - The Ultimate Shake
821 cals per shake - i gotta try these
very high protien content too .... thanks for the heads up
- 04-12-2006, 09:07 AM #14Sexy Moderator
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Re: Finally Found it - The Ultimate Shake
232.4lb Originally Posted by Paul Govier
Just got on my courier scale at my office ;)--------
Just like the great white shark, I was born perfect and have never had to evolve!
- 04-12-2006, 11:31 AM #15mb250Guest
Re: Finally Found it - The Ultimate Shake
the whole protein intake is a minefield
most studies quoted were done on non training average weight people... pretty useless.
The protein used als makes a massive difference to how much can be used.
80g of whey isolate on an empty stomach could be too much, but not a shake like that that will have an absorbtion/digestion rate of a couple of hours.
We're designed as hunter-gatherer's, animals didnt walk past every two hours weighing thirty grams each lol
mb
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