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Old 30-11-2006, 09:21 AM   #1 (permalink)
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Finally Found it - The Ultimate Shake
Hey Gang

Well, after years of trying different protien powders, mixtures, weight gainers, etc, i think ive finally found the best tasting protein mixture!

I have tried Extreme Proformance Mass - Strawberry and Banana before, and that was beautiful, but yesterday I also got some Extreme Performance Whey from them too.

I mixed them together in the blender with some milk, blended and my god - It really was the best tasting shake I have ever tried in my life.

I would go so far as saying, it was probably the best milk shake I have ever had in my life, protein or stuff from the supermarket!

They are both very nice seperate, but I really would recommend mixing the two together for the ultimate shake!

So I made a shake with the following:

500ml Semi Skimmed Milk
100g Extreme Performance Mass
40g Extreme Performance Whey

5g Glutamine
5g Creatine CEE

This gives you the following:

Milk: 240 Cal / 16.5g P / 25g C / 8g F
Mass: 391 Cal / 35g P / 52g C / 4g F
Whey: 190 Cal / 30g P / 5g C / 2g F

Totals:
821 Calories
81.5g Protien
82g Carbs
14g Fat

Its a pretty big shake, obviosuly not used for cutting, but is an idea PWO shake - Infact, you could go as far as saying it actually has to few carbs for a PWO shake!

I had it again with my breakfast this morning

Tonight, i`ll be having the same, but dropping the milk for water, as i`ll be shooting insulin with it, and dont want the additional 8g of fat from the milk.

The Products Links are:

http://www.extremenutrition.co.uk/ca...8gr-p-280.html

http://www.extremenutrition.co.uk/ca...ass-p-203.html

And remember, if you mention UK-Muscle or myself when ordering, you will get a huge 25% discount off your order.

Paul
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Old 30-11-2006, 09:45 AM   #2 (permalink)
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Re: Finally Found it - The Ultimate Shake
Pro-Mass Banana is the nicest OR Chemical Warefare Banana
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Old 30-11-2006, 01:20 PM   #3 (permalink)
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Re: Finally Found it - The Ultimate Shake
I quite like that optimum's rocky road flavor
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Old 30-11-2006, 02:01 PM   #4 (permalink)
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Re: Finally Found it - The Ultimate Shake
Best tasting I've had would probably have to be BSN's Syntha 6. All three flavours are good but vanilla was my favourite. Downside is the high price. If that stuff were £31.99 for a 5lb tub instead of a 2lb one it would be one of the top selling proteins on market, not a doubt in my mind.
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Old 01-12-2006, 07:43 AM   #5 (permalink)
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Re: Finally Found it - The Ultimate Shake
Great plug Paul, not on commision are you? :p

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Old 01-12-2006, 12:57 PM   #6 (permalink)
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Re: Finally Found it - The Ultimate Shake
Quote:
Originally Posted by SportDr View Post
Great plug Paul, not on commision are you? :p

SD
No mate, im not.

Not a plug at all - Its my honest oppinion on the product.
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Old 01-12-2006, 01:15 PM   #7 (permalink)
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Re: Finally Found it - The Ultimate Shake
I can't get over the calories!!!! jesus....821 per shake!!!

a couple of them and they'd be no room left for food - daily calorie intake out the window...lol
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Old 02-12-2006, 04:57 PM   #8 (permalink)
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Re: Finally Found it - The Ultimate Shake
Quote:
Originally Posted by chrisj22 View Post
I can't get over the calories!!!! jesus....821 per shake!!!
Im taking in about 4000 a day at the moment mate, so i have 3 of those shakes and still 1500 calories from solid food.
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Old 02-12-2006, 05:04 PM   #9 (permalink)
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Re: Finally Found it - The Ultimate Shake
That is SERIOUS bulking mate. It's paying off for you though. Keep it up
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Old 03-12-2006, 10:39 PM   #10 (permalink)
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Re: Finally Found it - The Ultimate Shake
paul,

80+ grams of protein. i personally think this is too much in one meal. pwo ok
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Old 04-12-2006, 12:49 AM   #11 (permalink)
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Re: Finally Found it - The Ultimate Shake
well, i guess it depends on the size of you. i did read somewhere an average size man can digest 50/60g of pretein every 2 hours.
also, i dont know if paul is on gear or not, but if he is why not make the most of protein synthesis(sp)
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Old 04-12-2006, 07:17 AM   #12 (permalink)
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Re: Finally Found it - The Ultimate Shake
Quote:
Originally Posted by skizxi View Post
paul,

80+ grams of protein. i personally think this is too much in one meal. pwo ok
I dont think so personally.

Im touching 234lb again at the moment (17st).

If it is to much, im not really bothered to be honest - As long as Im getting enough - Id rather over shoot protein than get to little.
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Old 04-12-2006, 08:57 AM   #13 (permalink)
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Re: Finally Found it - The Ultimate Shake
821 cals per shake - i gotta try these



very high protien content too .... thanks for the heads up
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Old 04-12-2006, 09:07 AM   #14 (permalink)
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Re: Finally Found it - The Ultimate Shake
Quote:
Originally Posted by Paul Govier View Post

Im touching 234lb again at the moment (17st).
232.4lb

Just got on my courier scale at my office ;)
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Old 04-12-2006, 11:31 AM   #15 (permalink)
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Re: Finally Found it - The Ultimate Shake
the whole protein intake is a minefield

most studies quoted were done on non training average weight people... pretty useless.

The protein used als makes a massive difference to how much can be used.

80g of whey isolate on an empty stomach could be too much, but not a shake like that that will have an absorbtion/digestion rate of a couple of hours.

We're designed as hunter-gatherer's, animals didnt walk past every two hours weighing thirty grams each lol

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