fits

I need some more fish oil tablets, i normally get H&B but recently ordered supps from Natures best and got some fish oils from them so i have been mixing them. H&B are cheaper but the Natures best seem better better quality and have a higher % of EPA & DHA the links below show the diffeence, what would you buy? concidering im not poor but not exactly made of money

http://www.naturesbestonline.co.uk/p....asp?pf_id=516

http://www.hollandandbarrett.com/pag...&np=0&cPID=581

Nytol

Higher EPA and DHA is the important part.

I am using these at the moment.

http://www.mercola.com/products/krill_oil.htm

If you are hard up for cash look into getting a bottle of fish oil, (or cod liver oil, esp in the winter months, it is a good sorce of Vit D), and mixing it with your protein, works out a lot cheaper and you get a decent dose.

1 table spoon is worth about 10, 1g (1000mg) caps.

samurai69

www.zipvit.com do some nice ones

fits

yeah, looked at site and seem fair priced, nice one mate :beer1:

skizxi

www.bulkpowders.com you can get 500 for £13 (i think)

Nytol

Zipfit are good, had quite a few things from there, but you need to look at the quality, not just the price.

fits

what you think of the quality of zipvit then?

Nytol

I think zip vit are a good company, but as you said in your original post, the % of DHA and EPA are the important things, you will have to weigh up how much of those you are getting for your money, the amount of oil, is not really relevent.

fits

yeah, well Natures best have the best qulity caps i found, but i think bulkpowders are cheapest and have a decent ratio of DHA and EPA :-)

Nytol

Well work out how much DHA and EPA you are getting per £ and go with the highest, even if you have to swallow an extra cap or two.

Buying the oil is by far the cheapeast way though, and you cant taste 10ml in a protein shake.

fits

yeah worked it out bulk powders do a good deal.......might try their protein too with some flavouring.....and creatine

chrisj22

I have EAS fish oils I think? They seem to be ok

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LondonGeezer

its not the best place to go for it but i shop at asda's for fish oils at the moment becos they got 90caps (1000mg) for about £4.50 and the EPA & DHA seemed like a reasonable amount at the time but looking to buy a better value capsule now.

The second ones you show have Vitamin E in them and i'm not sure if thats a good idea, do u take a vitamin tablet? - if u do then you'd get the RDA from that and assuming you'll take more than 1 fish oil tablet daily over prolonged periods of time i wouldn't consider it wise so ditch them..

try these: http://www.bulkpowders.co.uk/product...rod=97&xSec=23

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fits

Yeah i saw the bulk powders ones, very good deal........but out of stock :-(

going to order my creatine there as well as my protein and flavouring

Nytol

Why do you not consider more than the RDA of Vitamin E wise?

The vitamin E is there to prevent oxidation of the fish oil.

Vitamin E above the RDA is good IMO.