BCAA's - UK-Muscle Body Building Community

kevo · 15-11-2006, 09:46 PM

I dont ake em at the mo, should I be or are they a waste of cash?

Toregar · 15-11-2006, 09:56 PM

Personally, they are a must have for me. They are anti-catabolic, which means they will help pretent your muscle from being broken down for energy. They do this by helping with nitrogen retention which is key to avoiding catabolic muscle loss. They help preserve the glycogen that your body uses for energy, thus turning your body into a more efficent muscle building machine. Like with many supplements in bodybuilding, some will swear by them and others think they're a waste of time. Must have for me, though.

**Tinytom** · 16-11-2006, 09:48 AM

I worte a long post on the benefits of BCAAs a while back, do a search and you'll find it mate.

kevo · 16-11-2006, 04:50 PM

Quote:

Originally Posted by Toregar

Personally, they are a must have for me. They are anti-catabolic, which means they will help pretent your muscle from being broken down for energy. They do this by helping with nitrogen retention which is key to avoiding catabolic muscle loss. They help preserve the glycogen that your body uses for energy, thus turning your body into a more efficent muscle building machine. Like with many supplements in bodybuilding, some will swear by them and others think they're a waste of time. Must have for me, though.

Yeah I suppose mate, thing is, if I bought everything that says its esential to this and that then I would be skint lol ;)

Quote:

Originally Posted by Tinytom

I worte a long post on the benefits of BCAAs a while back, do a search and you'll find it mate.

cheers Tom, I'll look it up mate.

15-11-2006, 09:46 PM	#1 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,272	BCAA's I dont ake em at the mo, should I be or are they a waste of cash?

16-11-2006, 09:48 AM	#3 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,656	I worte a long post on the benefits of BCAAs a while back, do a search and you'll find it mate. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

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15-11-2006, 09:56 PM	#2 (permalink)
Toregar Progressing Join Date: Apr 2006 Location: Ohio Posts: 181	Personally, they are a must have for me. They are anti-catabolic, which means they will help pretent your muscle from being broken down for energy. They do this by helping with nitrogen retention which is key to avoiding catabolic muscle loss. They help preserve the glycogen that your body uses for energy, thus turning your body into a more efficent muscle building machine. Like with many supplements in bodybuilding, some will swear by them and others think they're a waste of time. Must have for me, though.