No Money - UK-Muscle Body Building Community

BrokenBack · 12-11-2006, 10:52 PM

Hey guys, im just getting back into training after nearly a 2 year break, and this time round cash is not flowing well so cant afford any supplements, do you guys know of any ideas food wise which can help me pack on the most protien, cals ect, before i was taking meal replacments, protein shakes, hmb, gluitmine, nitrox, creatine etc, or do you guess its just a case of finding some cash from some where lol, is it possible to get good gains without supplements??? Oh one more thing, does anyone know of anything which increases appertite?? i heard devils claw is spost to work.:boohoo:

Jimmy_Cricket · 12-11-2006, 11:07 PM

tuna, eggs, chicken

BrokenBack · 12-11-2006, 11:15 PM

Arnt you only spost to have like 3 eggs a week or something stupid like that? to do with colesterol i think, soz about the spelling, never my strong point lol

tkd · 12-11-2006, 11:50 PM

Quote:

Originally Posted by BrokenBack

Arnt you only spost to have like 3 eggs a week or something stupid like that? to do with colesterol i think, soz about the spelling, never my strong point lol

Cholesterol is synthesised in the liver by saturated fats from your diet.

Dietary cholesterol from eggs wont directly raise cholesterol.

Besides, Cholesterol is necessary to produce hormones in our bodies like testosterone.

BrokenBack · 13-11-2006, 07:06 AM

Cheers for the info tdk

BrokenBack · 13-11-2006, 07:06 AM

Quote:

Originally Posted by BrokenBack

Cheers for the info tkd

crazycal1 · 13-11-2006, 04:47 PM

you dont need supps to grow bud-i`m skint too!
ive relied on tuna and milk for 18 months with i beleive a certain amount of success-
you dont NEED powders to grow-
i did recently spalsh out on some of Extremes lovely creatine recently tho.

the best appetite enhancers are squats and deadlifts

Toregar · 13-11-2006, 05:33 PM

Quote:

Originally Posted by crazycal1

the best appetite enhancers are squats and deadlifts

True that mate ! :P

trickymicky69 · 13-11-2006, 05:41 PM

i wouldnt worry about cholesterol too much unless you have been told to watch it. most cholesterol is produced in the body regardless of diet

**hackskii** · 13-11-2006, 11:00 PM

Food over supplements anyway.
Beef grows strong bodies.

Don't worry about eggs, they are fine.
It can raise cholesterol but both LDL and HDL so the ratio is the same, this is just fine.

12-11-2006, 10:52 PM	#1 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk Posts: 188	No Money Hey guys, im just getting back into training after nearly a 2 year break, and this time round cash is not flowing well so cant afford any supplements, do you guys know of any ideas food wise which can help me pack on the most protien, cals ect, before i was taking meal replacments, protein shakes, hmb, gluitmine, nitrox, creatine etc, or do you guess its just a case of finding some cash from some where lol, is it possible to get good gains without supplements??? Oh one more thing, does anyone know of anything which increases appertite?? i heard devils claw is spost to work.:boohoo:

13-11-2006, 04:47 PM	#7 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	you dont need supps to grow bud-i`m skint too! ive relied on tuna and milk for 18 months with i beleive a certain amount of success- you dont NEED powders to grow- i did recently spalsh out on some of Extremes lovely creatine recently tho. the best appetite enhancers are squats and deadlifts __________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-11-2006, 11:00 PM	#10 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	Food over supplements anyway. Beef grows strong bodies. Don't worry about eggs, they are fine. It can raise cholesterol but both LDL and HDL so the ratio is the same, this is just fine. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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12-11-2006, 11:07 PM	#2 (permalink)
Jimmy_Cricket www.file4u.co.uk Join Date: Aug 2006 Location: Scotchland Posts: 1,232	tuna, eggs, chicken

12-11-2006, 11:15 PM	#3 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk Posts: 188	Arnt you only spost to have like 3 eggs a week or something stupid like that? to do with colesterol i think, soz about the spelling, never my strong point lol

13-11-2006, 07:06 AM	#5 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk Posts: 188	Cheers for the info tdk

13-11-2006, 05:41 PM	#9 (permalink)
trickymicky69 Wondering how people have the time to do all this over-complicating Join Date: Oct 2004 Location: sunnyside up Posts: 1,296	i wouldnt worry about cholesterol too much unless you have been told to watch it. most cholesterol is produced in the body regardless of diet