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06-11-2006, 05:06 AM
| #1 (permalink) |
| Newbie Trainer  Join Date: Jan 2005 Location: Louisiana
Posts: 79
   | Creatine dosage The cellmass instructions say to take 2 servings everday. Is this really necessary or just a marketing gimic? Would I get the same results just taking it on workouts days, or just taking 1 servings after workouts? |
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06-11-2006, 07:15 AM
| #2 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
  | Depends on what you are using it for mate. For extra muscle appearance then take the higher dosage, it will help your muscles retain water and appear fuller. If you are taking it post work out for enhanced protein synthesis, then only use it pre or post workout or both. SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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