FAO those of you that use a 75ml scoop for measuring whey - UK-Muscle Body Building Community

kevo · 28-10-2006, 10:07 AM

A few weeks ago I was wondering if this size scoop (bought from bulkpowders, yuo know, the blue ones)actualy equated to me getting anywhere near that ammount of protien and was told that it did.

I still wasnt convinced so I bought some scales.

scoop weighs 11.7g when empty and tightly packed full of whey (and levelled at the top) it weighs between 42 and 44g so thats only around 30 - 32g of whey.

just thought you might want to know so you can adjust your intake

donnyboy · 28-10-2006, 09:13 PM

Ml is a measure of volume , gram is a measure of mass ; the two are not directly inter changeable.:rolleye11

kevo · 28-10-2006, 11:11 PM

i know mate, thats why i asked the question in the first place and hence why i then measured it for myself ;)

28-10-2006, 10:07 AM	#1 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,281	FAO those of you that use a 75ml scoop for measuring whey A few weeks ago I was wondering if this size scoop (bought from bulkpowders, yuo know, the blue ones)actualy equated to me getting anywhere near that ammount of protien and was told that it did. I still wasnt convinced so I bought some scales. scoop weighs 11.7g when empty and tightly packed full of whey (and levelled at the top) it weighs between 42 and 44g so thats only around 30 - 32g of whey. just thought you might want to know so you can adjust your intake

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28-10-2006, 09:13 PM	#2 (permalink)
donnyboy Newbie Trainer Join Date: Jan 2004 Location: Notts Posts: 13	Ml is a measure of volume , gram is a measure of mass ; the two are not directly inter changeable.:rolleye11

28-10-2006, 11:11 PM	#3 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,281	i know mate, thats why i asked the question in the first place and hence why i then measured it for myself ;)