Creatinesand Clen - UK-Muscle Body Building Community

fits · 21-03-2004, 07:18 PM

Hello guys

I have been using Clen and ECA for a while, and lost loads of weight! i still think i could loose a bit more, but was going to leave the clen and ECA alone for a bit. I though ti would try Creatine. I was thinking of keeping protien high, fats and carbs low and moderate, and use ceatine to help me lift more, hopfully leading to bigger muscles whilst not putting on fat.

I then thought maybe use creatine for 3 weeks on its own and the start using clen, and then by the time i have worked up to 8 tabs a day, and the stayed on 8 tabs for 14 days i will stop the creatine (having done it for 6 weeks) and then use ECA stack for two weeks, the clen the ECA.

Would that work or would you keep Creatine and Clen seperate?

By the way, how long does it take for creatine to start effecting? i swear i saw a difference after the first time i took before a workout, I am usinf Nutrisport creatine. only 5 grams loadin and 4 maintenance

I was was going to use Anavar but i cant get it at the moment.

**hackskii** · 29-03-2004, 05:04 PM

5 days I hear for creatine to work.
Clen and creatine? I dont see a problem with that other than dehydration. If you drink lots of water then you should be fine. Might not need the creatine if you are eating meats. But you can add it if you want. Dont forget to drink lots of water.

fits · 29-03-2004, 10:13 PM

cheers mate, i have been on creatine for about two weeks now, started clen today! its the first time i have used creatine, it is straange, i thought i could almost see a difference after taking the first 5g and working out, but two weeks in and now i am not sure! would creatine stop the effects of clen in any way? i only took two tabs today, but normally that gives me slight shakes, but it never this time!i have noticed tonight that i am real thirsty! got back from an hours driving lesson and bloody hell i gulped down a pint in no time!

I thought maybe this time i would do the build up of 2 tabs ED 3 ED until 8 tabs ED and then stay at 8 for just severn days rather than 14 days, and then do a weeks ECA then Clen again, but do my cycles, what do you think?

29-03-2004, 10:21 PM

Erm...creatine isn't something that will have massive effect, it's not like steriods, gradually over time it will improve recovery time, strength and reduce lactic acid build up, but it's not an instant effect.

21-03-2004, 07:18 PM	#1 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,361	Creatinesand Clen Hello guys I have been using Clen and ECA for a while, and lost loads of weight! i still think i could loose a bit more, but was going to leave the clen and ECA alone for a bit. I though ti would try Creatine. I was thinking of keeping protien high, fats and carbs low and moderate, and use ceatine to help me lift more, hopfully leading to bigger muscles whilst not putting on fat. I then thought maybe use creatine for 3 weeks on its own and the start using clen, and then by the time i have worked up to 8 tabs a day, and the stayed on 8 tabs for 14 days i will stop the creatine (having done it for 6 weeks) and then use ECA stack for two weeks, the clen the ECA. Would that work or would you keep Creatine and Clen seperate? By the way, how long does it take for creatine to start effecting? i swear i saw a difference after the first time i took before a workout, I am usinf Nutrisport creatine. only 5 grams loadin and 4 maintenance I was was going to use Anavar but i cant get it at the moment.

29-03-2004, 05:04 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,737	5 days I hear for creatine to work. Clen and creatine? I dont see a problem with that other than dehydration. If you drink lots of water then you should be fine. Might not need the creatine if you are eating meats. But you can add it if you want. Dont forget to drink lots of water. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread:

29-03-2004, 10:13 PM	#3 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,361	cheers mate, i have been on creatine for about two weeks now, started clen today! its the first time i have used creatine, it is straange, i thought i could almost see a difference after taking the first 5g and working out, but two weeks in and now i am not sure! would creatine stop the effects of clen in any way? i only took two tabs today, but normally that gives me slight shakes, but it never this time!i have noticed tonight that i am real thirsty! got back from an hours driving lesson and bloody hell i gulped down a pint in no time! I thought maybe this time i would do the build up of 2 tabs ED 3 ED until 8 tabs ED and then stay at 8 for just severn days rather than 14 days, and then do a weeks ECA then Clen again, but do my cycles, what do you think?

29-03-2004, 10:21 PM	#4 (permalink)
Insanity Guest Posts: n/a	Erm...creatine isn't something that will have massive effect, it's not like steriods, gradually over time it will improve recovery time, strength and reduce lactic acid build up, but it's not an instant effect.