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Old 18-09-2006, 02:13 PM   #1 (permalink)
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bed time shakes
How many of you have a shake before bed and what do you put in it? Just read that baz has 4 whole eggs in his so just wondered who else has a bedtime shake too


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Old 18-09-2006, 02:17 PM   #2 (permalink)
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I have a usn pure protein shake with milk - the milk slows the digestion of it and the usn stuff has a mixure of diff types of protein including whey, caesin and egg.
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Old 18-09-2006, 06:02 PM   #3 (permalink)
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I like to sleep on an empty stomach, but then again I am on a continious diet
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Old 18-09-2006, 06:08 PM   #4 (permalink)
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I have a casein shake, plus 100g of cottage cheese....
I also make a shake up so when I get up through the night for a slash, I can have a few sips to keep protein going in......works for me
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Old 20-09-2006, 01:34 PM   #5 (permalink)
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Yeah, simple low carb shake before bed with a spoonful of peanut butter.
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Old 20-09-2006, 01:39 PM   #6 (permalink)
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i just have cassien or regular whey with milk and about 6000mg of fish oils, as they help slow the absorbtion of protiens
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the gre8t 1ne.......is cooking!?
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Old 20-09-2006, 01:49 PM   #7 (permalink)
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^^^^

Wow, you pop six fish oils in one hit?

I use Extreme Protein which contains casein. I pop two table spoons of UDO's in it and have this every night before I hit the pillow.
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Old 20-09-2006, 01:51 PM   #8 (permalink)
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m8, the max iv done is like 12 caps/tabs lol! i luv to swallo!


LMFAO!!!
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Old 20-09-2006, 02:10 PM   #9 (permalink)
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m8, the max iv done is like 12 caps/tabs lol! i luv to swallo!


LMFAO!!!
So I hear from DB :love: .
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Old 20-09-2006, 02:26 PM   #10 (permalink)
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I have 2 scoops of unflavoured whey a bit of bannana crusha and 10ml flax
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Old 20-09-2006, 03:21 PM   #11 (permalink)
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6 fish oils are fine.
Remember that is only 6 grams of fat, a scoop of peanut butter (1 tbsp.) would have more fat (8 grams) than those 6 fish oils (6 grams).
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Old 20-09-2006, 03:45 PM   #12 (permalink)
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Hey Mr Hackskii,

I was popping 12 of these a day. I wanted to increase my fats in my diet, so now I use UDO's. I'm shooting for 20-25 grams of fat per meal. Cant achieve this with fish oils.
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Old 22-09-2006, 11:22 PM   #13 (permalink)
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Increasing te good fats is easy with eggs, nuts oily fish etc.

I like Udo's a well mind, could drink the whole bottle lol
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Old 23-09-2006, 01:40 AM   #14 (permalink)
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I understand the thought for Udo's but the ratio still will put you out between the Omega 3 and Omega 6's.
If vegetable oils are rampid in our diets then why add anthing other than Omega 3's?
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