Nidge

Water for me to, I hate it with milk, if you put plenty of protien powder in you can't tell the difference.

Mr fixit

This is exactly correct, the stomach make up allows for quicker up take of nutrients with water.

Mr_Haapy

Mostly oat milk for me..and if I run out of oat milk, watered down milk (i'm getting there..lol).

kay2

milk, much thicker and more filling:beer1:

jamieg666

I cant drink it with water it makes me chuck it tastes like puddle water no matter how i make it:bounce:

UKRaven

both milk to slow the absorbsion down a bit when required and water when i want quicker absorsion ie pwo

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"The mind is like a parachute
it works best when it is open." Rickson Gracie

"The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment." Dorian Yates

lxkid

In the wk i mix the protien with water and on the wkends i mix with milk.

Josh

i no water is probaly one of the most important things your body needs but milk offers you that little bit extra protein and after all thats the point to a protein shake

Aruba

I don’t take milk at all. I prefer water. On training days I normally take my protein as soon as I wake up (I put the shaker the night before in the bathroom, so I can easily fill it up with water) and another one about 30min. after my training.
The rest of the day I have 6 self-made basic foods (I like to know what I’m eating).
Before bed I always have my self made Dutch Quark meal with enough casein and calcium. A 250g Quark Meadow Churn tub makes two portions of: 233 Kcal - 28g protein – 28g simple carbs – 1g fat.

Deano!

well ive always had with milk, but now its sooo much easier to take with water its alot thinner, but if ive not got decent food in my house ill do with milk to fill me until i can get my hands on sum real food hehe

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Big D
110.7kgs
19%bf

stocky24

milk first thing in the morning but water there after

ethos

Milk when maintaining / bulking and water for cutting.

gentlegiant

with fruit juice,ha!:tongue10:

Chris4Pez

it depends on when i am having it TBH if its in the morning when i wake or in the day (PWO) then i will have it with water, but if its b4 bed milk to slow the digesting process down!

Con

I would puke if it was with milk water all the way for me