Poll:- Protein with water or milk - Page 3 - UK-Muscle Body Building Community

fits · 05-10-2006, 08:58 AM

Quote:

Originally Posted by Draculas

100% water at any time, lactose spoils everything ;)

How?

crazycal1 · 05-10-2006, 07:32 PM

lol-milk is one of my main sources of protein-
interesting tho!

**hackskii** · 05-10-2006, 07:50 PM

I think milk's profile gets ruined when you pasteurize, homogenize, and remove the fats.
Lactose is just a carbohydrate and if you have problems with digestion it is an enzyme issue. Simple addition of an enzyme to your diet cures that right now.

Another thing that helps is pro-biotics like lactobacillus acidophilus.

PAULSHEZ · 18-10-2006, 02:18 PM

Which enzymes do you recommend. I find milk upsets my stomach quite bad

**hackskii** · 18-10-2006, 04:22 PM

Quote:

Originally Posted by PAULSHEZ

Which enzymes do you recommend. I find milk upsets my stomach quite bad

That is because you are not breaking down the carbohydrate lactose that is in milk.
Some pro-biotics and digestive enzymes would kick that problem down.

The enzyme that will break this down is called lactase, there are many products that will help this. But it would hurt to take more than one enzyme to help break downt the protein and fat too.

I think you can buy lactase on its own in health food stores.

massomass · 18-10-2006, 05:28 PM

Doesn't it depend on the Amino acid profile? I heard from the late Paul Borresen and also from Stettler of Area Nine UK that some protein powders amino acid profile gets changed to a negative when milk is added? Any thoughts on this?

**Pscarb** · 18-10-2006, 05:44 PM

can you explain how a amino acid profile can be changed to a negative just by adding milk??? i would understand more if you said that the amino acid profile was not as perfect when milk was added but make it negative man thats a change....

**hackskii** · 18-10-2006, 06:18 PM

I think taking the fat out of whole milk is seriously a bad idea.
People have less digestive issues with fat free milk than whole milk.

postie · 19-10-2006, 07:36 PM

i take mine mainly with milk need the cals

**Pscarb** · 20-10-2006, 05:09 PM

use water and add natty peanut butter for extra cals...

LEWIS · 08-03-2007, 04:48 PM

water

rubduckofdeath · 08-03-2007, 05:18 PM

Milk most of the time.

Conrad · 08-03-2007, 05:31 PM

I always use water in my protien shakes and pwo's however on the days i train i take a double dose of protien with skimmed milk before bed for the slow digestion so that my body really gets the chance to rebuild itself and recover over night (and i try to get at least 8 hours of sleep on these training days)

**hackskii** · 08-03-2007, 06:17 PM

I dont think that skim milk will slow digestion.
I think cottage cheese would tho.
Fish oils probably.
Olive oil probably.

chud · 08-03-2007, 07:14 PM

water 4 me just easier taste a bit better aswell i think with milk i feel 2 bloated