Time to grow! - UK-Muscle Body Building Community

nottsnewbie · 04-09-2006, 10:02 PM

Just after abit of advice, While im training my strengh is incresing on a weekly basis but I dont seem to be growing in size, Is this down to not enough food? My muscles are becoming more defined and cut but dont appear bigger any ideas?

Mr Chef · 05-09-2006, 12:12 AM

whats your stats and diet?

**big** · 05-09-2006, 02:13 PM

Size takes time and you will not notice it on yourself on a day-to-day basis most likely.

If your strength is going up, that's the best indication of progress you'll find. If you bench for example 100kg today, 120kg next year, 140kg the year after etc etc and so on, you can GUARANTEE that you'll gain size in a serious way.

BIG-UNC · 05-09-2006, 02:21 PM

i cant understand this one tbh cos when my muscles become more defined or i get leaner i look bigger!!!

your probably just over looking it mate, might have a touch of the old biggorexia... i have

were you think you are actually smaller than you are!

but as big says mate strength is a good indication!

04-09-2006, 10:02 PM	#1 (permalink)
nottsnewbie Newbie Trainer Join Date: Dec 2005 Location: Nottingham Posts: 51	Time to grow! Just after abit of advice, While im training my strengh is incresing on a weekly basis but I dont seem to be growing in size, Is this down to not enough food? My muscles are becoming more defined and cut but dont appear bigger any ideas?

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05-09-2006, 12:12 AM	#2 (permalink)
Mr Chef Gym Addict Join Date: Jun 2006 Posts: 157	whats your stats and diet?

05-09-2006, 02:13 PM	#3 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,524	Size takes time and you will not notice it on yourself on a day-to-day basis most likely. If your strength is going up, that's the best indication of progress you'll find. If you bench for example 100kg today, 120kg next year, 140kg the year after etc etc and so on, you can GUARANTEE that you'll gain size in a serious way.

05-09-2006, 02:21 PM	#4 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	i cant understand this one tbh cos when my muscles become more defined or i get leaner i look bigger!!! your probably just over looking it mate, might have a touch of the old biggorexia... i have were you think you are actually smaller than you are! but as big says mate strength is a good indication!