defined/cut - UK-Muscle Body Building Community

big ash · 29-08-2006, 11:06 PM

is there any supps or vit that wil help me look defined and cut
i wana stay the same size but get really cut up and defined any training tips to????

:lift: :withstupi

Jimmer · 29-08-2006, 11:55 PM

To stay the same size and to cut up is not possible. To cut up more than you currently are then you must reduce bodyfat. If you reduce bodyfat then you lose weight and therefore size to a degree.

To help vascularity (veins) you can take a NOS supplement,this is L-ARGININE a amino acid.

Other than that you must diet away lbs of fat. If you are quite lean already but do not apear "cut" or "defined" then you need to gain more muscularity and should therefore bulk for some time prior to cutting.

Tatyana · 30-08-2006, 12:48 AM

When I get shredded, I am quite small.

I look a lot bigger than I am because I am cut.

It is quite odd, but that is how it works.

One other thing I have been noticing, is that while some say it is impossible to put on muscle on the comp diet, I think I did in my first season.

Growth Hormone is also released due to starvation and exercise, so doing both at the same time, not sure if this double whammy would also further increase the amount of GH, however it does seem like a possibility.

Diet down, and see what you do look like. It is a complete trip to see your genetics laid bare.

x
x
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T

29-08-2006, 11:06 PM	#1 (permalink)
big ash Gym Addict Join Date: Jul 2006 Posts: 148	defined/cut is there any supps or vit that wil help me look defined and cut i wana stay the same size but get really cut up and defined any training tips to???? :lift: :withstupi

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29-08-2006, 11:55 PM	#2 (permalink)
Jimmer 12% and going down! Join Date: May 2006 Location: Wiltshire, England Posts: 201	To stay the same size and to cut up is not possible. To cut up more than you currently are then you must reduce bodyfat. If you reduce bodyfat then you lose weight and therefore size to a degree. To help vascularity (veins) you can take a NOS supplement,this is L-ARGININE a amino acid. Other than that you must diet away lbs of fat. If you are quite lean already but do not apear "cut" or "defined" then you need to gain more muscularity and should therefore bulk for some time prior to cutting.

30-08-2006, 12:48 AM	#3 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,477	When I get shredded, I am quite small. I look a lot bigger than I am because I am cut. It is quite odd, but that is how it works. One other thing I have been noticing, is that while some say it is impossible to put on muscle on the comp diet, I think I did in my first season. Growth Hormone is also released due to starvation and exercise, so doing both at the same time, not sure if this double whammy would also further increase the amount of GH, however it does seem like a possibility. Diet down, and see what you do look like. It is a complete trip to see your genetics laid bare. x x x T