2nd Comeback! - UK-Muscle Body Building Community

philipebrown · 13-08-2006, 01:19 PM

Alreet!

Been a long long time since i posted on here and, well, its been a long time since i trained hard too!

Not sure which forum to post this in, so i thought the one next to steroids would at least be seen lol!

Over the last year ive been on and off training, last took gear a year ago, and gave up training completely around february..resulting in piling on loads of weight and losing pretty much everything id gained in 2 years!!

My goals have changed now and i dont want to become as super obsessed as i was before..but, due to muscle memory, i would like to get back close to where i was in size but naturally, dontmind if i dont quite get as big as i was and im not bothered about getting bigger...but back to my best would be fine and then concentrate on getting leaner again...just to look good for myself.

Gotta pretty good idea about my diet and training and stuff as ive done it all before.

Just bought a boat load of cheap supps to help me get back on track too, including some powdered oats to put into shakes.

Has anyone used these before? they sound handy for dieting purposes, tho id imagine theyd be no use in PWO shakes, was thiking maybe for breakfast or pre workout...

Also ive completely forgotten how much simple carbs i used in my PWO shake, bearing in mind i dont wanna get fat.
Im also gonna be starting creatine too again to kickstart myself back to full strength.

Anyways...hello to everyone again and ill try n keep on the boards a bit in future!

Phil

invisiblekid · 15-08-2006, 10:10 AM

I think the general amount of carbs in a PWO is around 50g. Try Dextrose and/or Maltodextrin

philipebrown · 15-08-2006, 12:18 PM

Im getting a cheap bag of dextrose from bulkpowders, cheers, think i used to go 30g when i was dieting before

Harry · 15-08-2006, 02:22 PM

Good to see you back Phil, you know what your doing mate so no doubt you'll be back where you want to be in no time at all.

**robdog** · 15-08-2006, 03:56 PM

Welcome back stranger. I bet as soon as you start shaping up again you will want to be a mass monster again lol.

**hackskii** · 15-08-2006, 07:22 PM

Hey buddy, welcome back.
Good to see ya mate.

Captain Hero · 15-08-2006, 08:32 PM

welcome back bro!

13-08-2006, 01:19 PM	#1 (permalink)
philipebrown Looking Freaky Join Date: Nov 2003 Location: north east Posts: 924	2nd Comeback! Alreet! Been a long long time since i posted on here and, well, its been a long time since i trained hard too! Not sure which forum to post this in, so i thought the one next to steroids would at least be seen lol! Over the last year ive been on and off training, last took gear a year ago, and gave up training completely around february..resulting in piling on loads of weight and losing pretty much everything id gained in 2 years!! My goals have changed now and i dont want to become as super obsessed as i was before..but, due to muscle memory, i would like to get back close to where i was in size but naturally, dontmind if i dont quite get as big as i was and im not bothered about getting bigger...but back to my best would be fine and then concentrate on getting leaner again...just to look good for myself. Gotta pretty good idea about my diet and training and stuff as ive done it all before. Just bought a boat load of cheap supps to help me get back on track too, including some powdered oats to put into shakes. Has anyone used these before? they sound handy for dieting purposes, tho id imagine theyd be no use in PWO shakes, was thiking maybe for breakfast or pre workout... Also ive completely forgotten how much simple carbs i used in my PWO shake, bearing in mind i dont wanna get fat. Im also gonna be starting creatine too again to kickstart myself back to full strength. Anyways...hello to everyone again and ill try n keep on the boards a bit in future! Phil

15-08-2006, 07:22 PM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,456	Hey buddy, welcome back. Good to see ya mate. __________________ Scott

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15-08-2006, 10:10 AM	#2 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	I think the general amount of carbs in a PWO is around 50g. Try Dextrose and/or Maltodextrin

15-08-2006, 12:18 PM	#3 (permalink)
philipebrown Looking Freaky Join Date: Nov 2003 Location: north east Posts: 924	Im getting a cheap bag of dextrose from bulkpowders, cheers, think i used to go 30g when i was dieting before

15-08-2006, 02:22 PM	#4 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,563	Good to see you back Phil, you know what your doing mate so no doubt you'll be back where you want to be in no time at all.

15-08-2006, 03:56 PM	#5 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,833	Welcome back stranger. I bet as soon as you start shaping up again you will want to be a mass monster again lol.

15-08-2006, 08:32 PM	#7 (permalink)
Captain Hero strongest straight person on UKM (as everyone else is gay) Join Date: Jun 2004 Location: United Kingdom Posts: 6,919	welcome back bro!